Cheesecake vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between cheesecake and soup beans
- Cheesecake is richer in vitamin B5, vitamin B2, and vitamin B12, yet soup beans are richer in vitamin A, fiber, copper, iron, and manganese.
- Daily need coverage for saturated fat for cheesecake is 43% higher.
- Cheesecake contains 14 times more vitamin B5 than soup beans. Cheesecake contains 0.571mg of vitamin B5, while soup beans contain 0.04mg.
- Soup beans contain less saturated fat.
- Cheesecake has a lower glycemic index than soup beans.
Food types used in this article are Cheesecake commercially prepared and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.4% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +700% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +96.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +1327.5% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +259% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 1.37g | 39% |
| Fats | 22.5g | 3.5g | 29% |
| Monounsaturated fat | 8.634g | 1.58g | 18% |
| Fiber | 0.4g | 4.6g | 17% |
| Copper | 0.02mg | 0.16mg | 16% |
| Cholesterol | 55mg | 9mg | 15% |
| Calories | 321kcal | 95kcal | 11% |
| Vitamin B5 | 0.571mg | 0.04mg | 11% |
| Vitamin B2 | 0.193mg | 0.06mg | 10% |
| Vitamin A | 159µg | 81µg | 9% |
| Iron | 0.63mg | 1.33mg | 9% |
| Polyunsaturated fat | 1.602g | 0.39g | 8% |
| Choline | 45.9mg | 8% | |
| Manganese | 0.14mg | 0.29mg | 7% |
| Vitamin B12 | 0.17µg | 0.03µg | 6% |
| Phosphorus | 93mg | 59mg | 5% |
| Carbs | 25.5g | 11.16g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B3 | 0.195mg | 0.7mg | 3% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Selenium | 5.2µg | 6.9µg | 3% |
| Potassium | 90mg | 175mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Sodium | 438mg | 400mg | 2% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Calcium | 51mg | 32mg | 2% |
| Folate | 18µg | 12µg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Protein | 5.5g | 5.19g | 1% |
| Zinc | 0.51mg | 0.44mg | 1% |
| Net carbs | 25.1g | 6.56g | N/A |
| Sugar | 21.8g | N/A | |
| Vitamin B6 | 0.052mg | 0.05mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +128.5% |
| Contains more WaterWater | +72.4% |
| Contains more OtherOther | +68.9% |
~equal in
Protein
~5.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +446.5% |
| Contains more Poly. FatPolyunsaturated fat | +310.8% |
| Contains less Sat. FatSaturated fat | -86.2% |
