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Cheesecake vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between cheesecake and soup beans

  • Cheesecake is richer in vitamin B5, vitamin B2, and vitamin B12, yet soup beans are richer in vitamin A, fiber, copper, iron, and manganese.
  • Daily need coverage for saturated fat for cheesecake is 43% higher.
  • Cheesecake contains 14 times more vitamin B5 than soup beans. Cheesecake contains 0.571mg of vitamin B5, while soup beans contain 0.04mg.
  • Soup beans contain less saturated fat.
  • Cheesecake has a lower glycemic index than soup beans.

Food types used in this article are Cheesecake commercially prepared and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Cheesecake vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +59.4%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +57.6%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +111.1%
Contains more CopperCopper +700%
Contains more ManganeseManganese +107.1%
Contains more SeleniumSelenium +32.7%
~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin AVitamin A +96.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B5Vitamin B5 +1327.5%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +259%
~equal in Vitamin B6 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more FatsFats +542.9%
Contains more CarbsCarbs +128.5%
Contains more WaterWater +72.4%
Contains more OtherOther +68.9%
~equal in Protein ~5.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +446.5%
Contains more Poly. FatPolyunsaturated fat +310.8%
Contains less Sat. FatSaturated fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Soup beans DV% diff.
Saturated fat 9.921g 1.37g 39%
Fats 22.5g 3.5g 29%
Monounsaturated fat 8.634g 1.58g 18%
Fiber 0.4g 4.6g 17%
Copper 0.02mg 0.16mg 16%
Cholesterol 55mg 9mg 15%
Calories 321kcal 95kcal 11%
Vitamin B5 0.571mg 0.04mg 11%
Vitamin B2 0.193mg 0.06mg 10%
Vitamin A 159µg 81µg 9%
Iron 0.63mg 1.33mg 9%
Polyunsaturated fat 1.602g 0.39g 8%
Choline 45.9mg 8%
Manganese 0.14mg 0.29mg 7%
Vitamin B12 0.17µg 0.03µg 6%
Phosphorus 93mg 59mg 5%
Carbs 25.5g 11.16g 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin B3 0.195mg 0.7mg 3%
Vitamin B1 0.028mg 0.06mg 3%
Selenium 5.2µg 6.9µg 3%
Potassium 90mg 175mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Sodium 438mg 400mg 2%
Vitamin C 0.4mg 1.8mg 2%
Calcium 51mg 32mg 2%
Folate 18µg 12µg 2%
Magnesium 11mg 19mg 2%
Protein 5.5g 5.19g 1%
Zinc 0.51mg 0.44mg 1%
Net carbs 25.1g 6.56g N/A
Sugar 21.8g N/A
Vitamin B6 0.052mg 0.05mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
8%
Soup beans
Minerals Daily Need Coverage Score
22%
Cheesecake
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 8.551g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.