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  6. Cheesecake vs. Soy sauce

Cheesecake vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between cheesecake and soy sauce

  • Cheesecake has more vitamin A; however, soy sauce is richer in manganese, magnesium, vitamin B3, phosphorus, iron, and potassium.
  • Soy sauce covers your daily sodium needs 220% more than cheesecake.
  • Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Cheesecake commercially prepared and Soy sauce made from soy and wheat (shoyu).

Infographic

Cheesecake vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +940%
Contains more MagnesiumMagnesium +572.7%
Contains more PotassiumPotassium +383.3%
Contains more IronIron +130.2%
Contains more CopperCopper +115%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +78.5%
Contains more ManganeseManganese +627.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +150.8%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +1026.2%
Contains more Vitamin B6Vitamin B6 +184.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Soy sauce DV% diff.
Sodium 438mg 5493mg 220%
Saturated fat 9.921g 0.073g 45%
Manganese 0.14mg 1.018mg 38%
Fats 22.5g 0.57g 34%
Monounsaturated fat 8.634g 0.088g 21%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Magnesium 11mg 74mg 15%
Calories 321kcal 53kcal 13%
Vitamin B3 0.195mg 2.196mg 13%
Phosphorus 93mg 166mg 10%
Potassium 90mg 435mg 10%
Iron 0.63mg 1.45mg 10%
Polyunsaturated fat 1.602g 0.263g 9%
Selenium 5.2µg 0.5µg 9%
Vitamin B6 0.052mg 0.148mg 7%
Carbs 25.5g 4.93g 7%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 8.14g 5%
Choline 45.9mg 18.3mg 5%
Vitamin B5 0.571mg 0.297mg 5%
Vitamin E 0.56mg 0mg 4%
Vitamin K 4.4µg 0µg 4%
Zinc 0.51mg 0.87mg 3%
Copper 0.02mg 0.043mg 3%
Vitamin D 0.5µg 0µg 3%
Fiber 0.4g 0.8g 2%
Calcium 51mg 33mg 2%
Vitamin B2 0.193mg 0.165mg 2%
Vitamin D 18IU 0IU 2%
Folate 18µg 14µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 4.13g N/A
Sugar 21.8g 0.4g N/A
Vitamin B1 0.028mg 0.033mg 0%
Tryptophan 0.064mg 0.096mg 0%
Threonine 0.222mg 0.271mg 0%
Isoleucine 0.281mg 0.318mg 0%
Leucine 0.464mg 0.537mg 0%
Lysine 0.372mg 0.381mg 0%
Methionine 0.136mg 0.097mg 0%
Phenylalanine 0.258mg 0.353mg 0%
Valine 0.314mg 0.332mg 0%
Histidine 0.133mg 0.174mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +3847.4%
Contains more CarbsCarbs +417.2%
Contains more ProteinProtein +48%
Contains more WaterWater +56%
Contains more OtherOther +1590%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +9711.4%
Contains more Poly. FatPolyunsaturated fat +509.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.