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  6. Cheesecake vs. Soy milk

Cheesecake vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between cheesecake and soy milk?

  • Cheesecake is higher in vitamin A, vitamin B2, vitamin B12, and phosphorus, yet soy milk is higher in copper.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • The glycemic index of soy milk is lower.

We used Cheesecake commercially prepared and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Cheesecake vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +104%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +78.8%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +31.1%
Contains more CopperCopper +540%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +59.3%
~equal in Iron ~0.64mg
~equal in Selenium ~4.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +409.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more CholineCholine +94.5%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +163.1%
Contains more Vitamin B6Vitamin B6 +48.1%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cheesecake Soy milk DV% diff.
Saturated fat 9.921g 0.205g 44%
Fats 22.5g 1.75g 32%
Monounsaturated fat 8.634g 0.401g 21%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Sodium 438mg 51mg 17%
Calories 321kcal 54kcal 13%
Copper 0.02mg 0.128mg 12%
Vitamin B2 0.193mg 0.069mg 10%
Vitamin B12 0.17µg 0µg 7%
Carbs 25.5g 6.28g 6%
Phosphorus 93mg 52mg 6%
Polyunsaturated fat 1.602g 0.961g 4%
Protein 5.5g 3.27g 4%
Manganese 0.14mg 0.223mg 4%
Choline 45.9mg 23.6mg 4%
Vitamin B5 0.571mg 0.373mg 4%
Zinc 0.51mg 0.12mg 4%
Vitamin E 0.56mg 0.11mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 11mg 25mg 3%
Vitamin B1 0.028mg 0.06mg 3%
Calcium 51mg 25mg 3%
Vitamin D 18IU 0IU 2%
Vitamin B6 0.052mg 0.077mg 2%
Vitamin B3 0.195mg 0.513mg 2%
Vitamin K 4.4µg 3µg 1%
Selenium 5.2µg 4.8µg 1%
Fiber 0.4g 0.6g 1%
Potassium 90mg 118mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 5.68g N/A
Iron 0.63mg 0.64mg 0%
Sugar 21.8g 3.99g N/A
Folate 18µg 18µg 0%
Tryptophan 0.064mg 0.038mg 0%
Threonine 0.222mg 0.108mg 0%
Isoleucine 0.281mg 0.114mg 0%
Leucine 0.464mg 0.186mg 0%
Lysine 0.372mg 0.131mg 0%
Methionine 0.136mg 0.027mg 0%
Phenylalanine 0.258mg 0.113mg 0%
Valine 0.314mg 0.117mg 0%
Histidine 0.133mg 0.061mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +68.2%
Contains more FatsFats +1185.7%
Contains more CarbsCarbs +306.1%
Contains more OtherOther +38.5%
Contains more WaterWater +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2053.1%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.