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  6. Cheesecake vs. Cinnamon

Cheesecake vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between cheesecake and cinnamon?

  • Cinnamon is richer than cheesecake in manganese, fiber, iron, calcium, copper, vitamin K, and zinc.
  • Cinnamon's daily need coverage for manganese is 753% more.

We used Cheesecake commercially prepared and Spices, cinnamon, ground types in this article.

Infographic

Cheesecake vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +45.3%
Contains more SeleniumSelenium +67.7%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +1864.7%
Contains more PotassiumPotassium +378.9%
Contains more IronIron +1220.6%
Contains more CopperCopper +1595%
Contains more ZincZinc +258.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +12375.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +370.7%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +317.3%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B3Vitamin B3 +583.1%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin KVitamin K +609.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +37.8%
Contains more FatsFats +1714.5%
Contains more WaterWater +331%
Contains more CarbsCarbs +216%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3409.8%
Contains more Poly. FatPolyunsaturated fat +2255.9%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Cinnamon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Cinnamon DV% diff.
Manganese 0.14mg 17.466mg 753%
Fiber 0.4g 53.1g 211%
Iron 0.63mg 8.32mg 96%
Calcium 51mg 1002mg 95%
Saturated fat 9.921g 0.345g 44%
Copper 0.02mg 0.339mg 35%
Fats 22.5g 1.24g 33%
Vitamin K 4.4µg 31.2µg 22%
Monounsaturated fat 8.634g 0.246g 21%
Sodium 438mg 10mg 19%
Cholesterol 55mg 0mg 18%
Carbs 25.5g 80.59g 18%
Vitamin A 159µg 15µg 16%
Vitamin E 0.56mg 2.32mg 12%
Vitamin B2 0.193mg 0.041mg 12%
Zinc 0.51mg 1.83mg 12%
Magnesium 11mg 60mg 12%
Polyunsaturated fat 1.602g 0.068g 10%
Potassium 90mg 431mg 10%
Vitamin B6 0.052mg 0.158mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B3 0.195mg 1.332mg 7%
Choline 45.9mg 11mg 6%
Vitamin B5 0.571mg 0.358mg 4%
Calories 321kcal 247kcal 4%
Vitamin C 0.4mg 3.8mg 4%
Selenium 5.2µg 3.1µg 4%
Phosphorus 93mg 64mg 4%
Protein 5.5g 3.99g 3%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 6µg 3%
Vitamin D 18IU 0IU 2%
Fructose 1.11g 1%
Vitamin B1 0.028mg 0.022mg 1%
Net carbs 25.1g 27.49g N/A
Sugar 21.8g 2.17g N/A
Tryptophan 0.064mg 0.049mg 0%
Threonine 0.222mg 0.136mg 0%
Isoleucine 0.281mg 0.146mg 0%
Leucine 0.464mg 0.253mg 0%
Lysine 0.372mg 0.243mg 0%
Methionine 0.136mg 0.078mg 0%
Phenylalanine 0.258mg 0.146mg 0%
Valine 0.314mg 0.224mg 0%
Histidine 0.133mg 0.117mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
19%
Cinnamon
Minerals Daily Need Coverage Score
22%
Cheesecake
318%
Cinnamon

Comparison summary

Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 19.63g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 9.576g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.