Cheesecake vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are cheesecake and cayenne pepper different?
- Cayenne pepper is higher than cheesecake in vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, potassium, and vitamin B2.
- Cayenne pepper covers your daily need for vitamin A, 821% more than cheesecake.
- Cheesecake has a higher glycemic index (50) than cayenne pepper (32).
Cheesecake commercially prepared and Spices, pepper, red or cayenne types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1281.8% |
| Contains more CalciumCalcium | +190.2% |
| Contains more PotassiumPotassium | +2137.8% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +1765% |
| Contains more ZincZinc | +386.3% |
| Contains more PhosphorusPhosphorus | +215.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +19000% |
| Contains more Vitamin AVitamin A | +1208.8% |
| Contains more Vitamin EVitamin E | +5226.8% |
| Contains more Vitamin B1Vitamin B1 | +1071.4% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +4362.1% |
| Contains more Vitamin B6Vitamin B6 | +4611.5% |
| Contains more Vitamin KVitamin K | +1725% |
| Contains more FolateFolate | +488.9% |
| Contains more CholineCholine | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 159µg | 2081µg | 214% |
| Vitamin E | 0.56mg | 29.83mg | 195% |
| Vitamin B6 | 0.052mg | 2.45mg | 184% |
| Fiber | 0.4g | 27.2g | 107% |
| Iron | 0.63mg | 7.8mg | 90% |
| Vitamin C | 0.4mg | 76.4mg | 84% |
| Manganese | 0.14mg | 2mg | 81% |
| Vitamin K | 4.4µg | 80.3µg | 63% |
| Potassium | 90mg | 2014mg | 57% |
| Vitamin B2 | 0.193mg | 0.919mg | 56% |
| Vitamin B3 | 0.195mg | 8.701mg | 53% |
| Polyunsaturated fat | 1.602g | 8.37g | 45% |
| Copper | 0.02mg | 0.373mg | 39% |
| Magnesium | 11mg | 152mg | 34% |
| Saturated fat | 9.921g | 3.26g | 30% |
| Phosphorus | 93mg | 293mg | 29% |
| Vitamin B1 | 0.028mg | 0.328mg | 25% |
| Folate | 18µg | 106µg | 22% |
| Zinc | 0.51mg | 2.48mg | 18% |
| Sodium | 438mg | 30mg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Monounsaturated fat | 8.634g | 2.75g | 15% |
| Protein | 5.5g | 12.01g | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Calcium | 51mg | 148mg | 10% |
| Carbs | 25.5g | 56.63g | 10% |
| Fats | 22.5g | 17.27g | 8% |
| Selenium | 5.2µg | 8.8µg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 45.9mg | 51.5mg | 1% |
| Calories | 321kcal | 318kcal | 0% |
| Net carbs | 25.1g | 29.43g | N/A |
| Sugar | 21.8g | 10.34g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more FatsFats | +30.3% |
| Contains more WaterWater | +466.5% |
| Contains more ProteinProtein | +118.4% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +571.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +214% |
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +422.5% |
