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  6. Cheesecake vs. Strawberry

Cheesecake vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and strawberries

  • Cheesecake has more vitamin B2, vitamin A, phosphorus, vitamin B5, and selenium; however, strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily need for vitamin C, 65% more than cheesecake.

These are the specific foods used in this comparison Cheesecake commercially prepared and Strawberries, raw.

Infographic

Cheesecake vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +218.8%
Contains more IronIron +53.7%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +287.5%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +70%
Contains more CopperCopper +140%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +175.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +93.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +777.3%
Contains more Vitamin B5Vitamin B5 +356.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +705.3%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more FolateFolate +33.3%
~equal in Vitamin B6 ~0.047mg

All nutrients comparison - raw data values

Nutrient Cheesecake Strawberry DV% diff.
Vitamin C 0.4mg 58.8mg 65%
Saturated fat 9.921g 0.015g 45%
Fats 22.5g 0.3g 34%
Monounsaturated fat 8.634g 0.043g 21%
Sodium 438mg 1mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Calories 321kcal 32kcal 14%
Vitamin B2 0.193mg 0.022mg 13%
Manganese 0.14mg 0.386mg 11%
Phosphorus 93mg 24mg 10%
Polyunsaturated fat 1.602g 0.155g 10%
Protein 5.5g 0.67g 10%
Vitamin B5 0.571mg 0.125mg 9%
Selenium 5.2µg 0.4µg 9%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 5.7mg 7%
Fiber 0.4g 2g 6%
Carbs 25.5g 7.68g 6%
Calcium 51mg 16mg 4%
Zinc 0.51mg 0.14mg 3%
Copper 0.02mg 0.048mg 3%
Fructose 2.44g 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.63mg 0.41mg 3%
Vitamin D 18IU 0IU 2%
Vitamin K 4.4µg 2.2µg 2%
Folate 18µg 24µg 2%
Vitamin E 0.56mg 0.29mg 2%
Potassium 90mg 153mg 2%
Vitamin B3 0.195mg 0.386mg 1%
Net carbs 25.1g 5.68g N/A
Magnesium 11mg 13mg 0%
Sugar 21.8g 4.89g N/A
Starch 0.04g 0%
Vitamin B1 0.028mg 0.024mg 0%
Vitamin B6 0.052mg 0.047mg 0%
Tryptophan 0.064mg 0.008mg 0%
Threonine 0.222mg 0.02mg 0%
Isoleucine 0.281mg 0.016mg 0%
Leucine 0.464mg 0.034mg 0%
Lysine 0.372mg 0.026mg 0%
Methionine 0.136mg 0.002mg 0%
Phenylalanine 0.258mg 0.019mg 0%
Valine 0.314mg 0.019mg 0%
Histidine 0.133mg 0.012mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +720.9%
Contains more FatsFats +7400%
Contains more CarbsCarbs +232%
Contains more OtherOther +125%
Contains more WaterWater +99.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +19979.1%
Contains more Poly. FatPolyunsaturated fat +933.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.