Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Tart

Cheesecake vs. Tart — In-Depth Nutrition Comparison

Compare

What are the main differences between Cheesecake and Tart?

  • Tart has more Iron, Vitamin B2, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Selenium than Cheesecake.
  • Cheesecake's daily need coverage for Saturated Fat is 43% higher.

We used Cheesecake commercially prepared and Breakfast tart, low fat types in this comparison.

Infographic

Cheesecake vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
4
:
5
Tart
Tart
Contains more Calcium +15.9%
Contains more Potassium +36.4%
Contains more Zinc +82.1%
Contains more Iron +442.9%
Contains more Magnesium +300%
Contains less Sodium -17.6%
Contains more Copper +265%
Contains more Selenium +148.1%
Equal in Phosphorus - 93
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +15.9%
Contains more Potassium +36.4%
Contains more Zinc +82.1%
Contains more Iron +442.9%
Contains more Magnesium +300%
Contains less Sodium -17.6%
Contains more Copper +265%
Contains more Selenium +148.1%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
7
Tart
Tart
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin A +73.7%
Contains more Vitamin C +850%
Contains more Vitamin B1 +917.9%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +1848.7%
Contains more Vitamin B6 +630.8%
Contains more Folate +455.6%
Equal in Vitamin E - 0.53
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin A +73.7%
Contains more Vitamin C +850%
Contains more Vitamin B1 +917.9%
Contains more Vitamin B2 +184.5%
Contains more Vitamin B3 +1848.7%
Contains more Vitamin B6 +630.8%
Contains more Folate +455.6%
Equal in Vitamin E - 0.53

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
2
Tart
Tart
Contains more Protein +37.8%
Contains more Fats +275.6%
Contains more Water +278.7%
Contains more Carbs +201.2%
Contains more Other +31.1%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +37.8%
Contains more Fats +275.6%
Contains more Water +278.7%
Contains more Carbs +201.2%
Contains more Other +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +158.7%
Contains more Polyunsaturated fat +82.5%
Contains less Saturated Fat -86%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +158.7%
Contains more Polyunsaturated fat +82.5%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Tart Opinion
Net carbs 25.1g 75.3g Tart
Protein 5.5g 3.99g Cheesecake
Fats 22.5g 5.99g Cheesecake
Carbs 25.5g 76.8g Tart
Calories 321kcal 372kcal Tart
Sugar 21.8g 4.87g Tart
Fiber 0.4g 1.5g Tart
Calcium 51mg 44mg Cheesecake
Iron 0.63mg 3.42mg Tart
Magnesium 11mg 44mg Tart
Phosphorus 93mg 93mg
Potassium 90mg 66mg Cheesecake
Sodium 438mg 361mg Tart
Zinc 0.51mg 0.28mg Cheesecake
Copper 0.02mg 0.073mg Tart
Manganese 0.14mg Cheesecake
Selenium 5.2µg 12.9µg Tart
Vitamin A 547IU 950IU Tart
Vitamin A RAE 159µg 285µg Tart
Vitamin E 0.56mg 0.53mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 3.8mg Tart
Vitamin B1 0.028mg 0.285mg Tart
Vitamin B2 0.193mg 0.549mg Tart
Vitamin B3 0.195mg 3.8mg Tart
Vitamin B5 0.571mg Cheesecake
Vitamin B6 0.052mg 0.38mg Tart
Folate 18µg 100µg Tart
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Tart
Saturated Fat 9.921g 1.393g Tart
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 3.338g Cheesecake
Polyunsaturated fat 1.602g 0.878g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
43%
Tart
Minerals Daily Need Coverage Score
22%
Cheesecake
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 16.93g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 8.528g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.