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  6. Cheesecake vs. Tart

Cheesecake vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and tart?

  • Tart has more iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, folate, selenium, and vitamin A than cheesecake.
  • Cheesecake's daily need coverage for saturated fat is 43% higher.

We used Cheesecake commercially prepared and Breakfast tart, low fat types in this comparison.

Infographic

Cheesecake vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +15.9%
Contains more PotassiumPotassium +36.4%
Contains more ZincZinc +82.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +442.9%
Contains more CopperCopper +265%
Contains less SodiumSodium -17.6%
Contains more SeleniumSelenium +148.1%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +446.4%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +79.2%
Contains more Vitamin B1Vitamin B1 +917.9%
Contains more Vitamin B2Vitamin B2 +184.5%
Contains more Vitamin B3Vitamin B3 +1848.7%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more FolateFolate +455.6%
~equal in Vitamin E ~0.53mg

All nutrients comparison - raw data values

Nutrient Cheesecake Tart DV% diff.
Saturated fat 9.921g 1.393g 39%
Iron 0.63mg 3.42mg 35%
Vitamin B2 0.193mg 0.549mg 27%
Fats 22.5g 5.99g 25%
Vitamin B6 0.052mg 0.38mg 25%
Vitamin B3 0.195mg 3.8mg 23%
Vitamin B1 0.028mg 0.285mg 21%
Folate 18µg 100µg 21%
Cholesterol 55mg 0mg 18%
Carbs 25.5g 76.8g 17%
Vitamin A 159µg 285µg 14%
Selenium 5.2µg 12.9µg 14%
Monounsaturated fat 8.634g 3.338g 13%
Vitamin B5 0.571mg 11%
Magnesium 11mg 44mg 8%
Choline 45.9mg 8.4mg 7%
Vitamin B12 0.17µg 0µg 7%
Copper 0.02mg 0.073mg 6%
Manganese 0.14mg 6%
Polyunsaturated fat 1.602g 0.878g 5%
Vitamin C 0.4mg 3.8mg 4%
Fiber 0.4g 1.5g 4%
Vitamin K 4.4µg 0.4µg 3%
Calories 321kcal 372kcal 3%
Protein 5.5g 3.99g 3%
Vitamin D 0.5µg 0µg 3%
Sodium 438mg 361mg 3%
Vitamin D 18IU 0IU 2%
Zinc 0.51mg 0.28mg 2%
Potassium 90mg 66mg 1%
Calcium 51mg 44mg 1%
Net carbs 25.1g 75.3g N/A
Sugar 21.8g 4.87g N/A
Phosphorus 93mg 93mg 0%
Vitamin E 0.56mg 0.53mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +37.8%
Contains more FatsFats +275.6%
Contains more WaterWater +278.7%
Contains more CarbsCarbs +201.2%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +158.7%
Contains more Poly. FatPolyunsaturated fat +82.5%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.