Cheesecake vs. Teff — In-Depth Nutrition Comparison
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Significant differences between cheesecake and teff
- Cheesecake has more vitamin B2 and vitamin A; however, teff is richer in manganese, copper, iron, vitamin B1, fiber, and magnesium.
- Teff covers your daily manganese needs 118% more than cheesecake.
Specific food types used in this comparison are Cheesecake commercially prepared and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +225.4% |
| Contains more CopperCopper | +1030% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1942.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +484.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.6% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 2.86mg | 118% |
| Saturated fat | 9.921g | 45% | |
| Fats | 22.5g | 0.65g | 34% |
| Copper | 0.02mg | 0.226mg | 23% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 438mg | 8mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Iron | 0.63mg | 2.05mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin B1 | 0.028mg | 0.183mg | 13% |
| Vitamin B2 | 0.193mg | 0.033mg | 12% |
| Calories | 321kcal | 101kcal | 11% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Fiber | 0.4g | 2.8g | 10% |
| Selenium | 5.2µg | 9% | |
| Magnesium | 11mg | 50mg | 9% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Zinc | 0.51mg | 1.11mg | 5% |
| Phosphorus | 93mg | 120mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 0.195mg | 0.909mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Protein | 5.5g | 3.87g | 3% |
| Vitamin B6 | 0.052mg | 0.097mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Carbs | 25.5g | 19.86g | 2% |
| Potassium | 90mg | 107mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 25.1g | 17.06g | N/A |
| Calcium | 51mg | 49mg | 0% |
| Sugar | 21.8g | N/A | |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.064mg | 0.041mg | 0% |
| Threonine | 0.222mg | 0.149mg | 0% |
| Isoleucine | 0.281mg | 0.146mg | 0% |
| Leucine | 0.464mg | 0.311mg | 0% |
| Lysine | 0.372mg | 0.109mg | 0% |
| Methionine | 0.136mg | 0.125mg | 0% |
| Phenylalanine | 0.258mg | 0.203mg | 0% |
| Valine | 0.314mg | 0.2mg | 0% |
| Histidine | 0.133mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +3361.5% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +64.3% |
