Cheesecake vs. Tortilla — In-Depth Nutrition Comparison
Compare
Important differences between cheesecake and tortillas
- Cheesecake has less vitamin B1, selenium, fiber, phosphorus, folate, vitamin B3, copper, iron, and vitamin B6.
- Tortillas' daily need coverage for vitamin B1 is 66% more.
- Cheesecake has 2 times more saturated fat than tortillas. Cheesecake has 9.921g of saturated fat, while tortillas have 4.878g.
The food varieties used in the comparison are Cheesecake commercially prepared and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +378.4% |
| Contains more PotassiumPotassium | +191.1% |
| Contains more IronIron | +317.5% |
| Contains more CopperCopper | +1230% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains more SeleniumSelenium | +611.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +60.7% |
| Contains more Vitamin B1Vitamin B1 | +2839.3% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
| Contains more Vitamin B3Vitamin B3 | +2391.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 0.823mg | 66% |
| Selenium | 5.2µg | 37µg | 58% |
| Fiber | 0.4g | 9.8g | 38% |
| Phosphorus | 93mg | 346mg | 36% |
| Folate | 18µg | 138µg | 30% |
| Vitamin B3 | 0.195mg | 4.858mg | 29% |
| Copper | 0.02mg | 0.266mg | 27% |
| Iron | 0.63mg | 2.63mg | 25% |
| Saturated fat | 9.921g | 4.878g | 23% |
| Fats | 22.5g | 9.76g | 20% |
| Vitamin B6 | 0.052mg | 0.312mg | 20% |
| Calcium | 51mg | 244mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Magnesium | 11mg | 85mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Monounsaturated fat | 8.634g | 3.062g | 14% |
| Zinc | 0.51mg | 1.92mg | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Protein | 5.5g | 9.76g | 9% |
| Carbs | 25.5g | 45.89g | 7% |
| Vitamin B2 | 0.193mg | 0.289mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Manganese | 0.14mg | 6% | |
| Potassium | 90mg | 262mg | 5% |
| Choline | 45.9mg | 20mg | 5% |
| Polyunsaturated fat | 1.602g | 0.992g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Sodium | 438mg | 512mg | 3% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin E | 0.56mg | 0.9mg | 2% |
| Calories | 321kcal | 310kcal | 1% |
| Protein per 100 calories | 1.7g | 3.1g | N/A |
| Calories per 10 g protein | 584kcal | 318kcal | N/A |
| Weight per 100 calories | 31g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.83 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 36.09g | N/A |
| Sugar | 21.8g | 2.44g | N/A |
| Vitamin K | 4.4µg | 4.5µg | 0% |
| Tryptophan | 0.064mg | 0.129mg | 0% |
| Threonine | 0.222mg | 0.312mg | 0% |
| Isoleucine | 0.281mg | 0.353mg | 0% |
| Leucine | 0.464mg | 0.671mg | 0% |
| Lysine | 0.372mg | 0.37mg | 0% |
| Methionine | 0.136mg | 0.163mg | 0% |
| Phenylalanine | 0.258mg | 0.488mg | 0% |
| Valine | 0.314mg | 0.444mg | 0% |
| Histidine | 0.133mg | 0.255mg | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +130.5% |
| Contains more WaterWater | +51.2% |
| Contains more ProteinProtein | +77.5% |
| Contains more CarbsCarbs | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +182% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
| Contains less Sat. FatSaturated fat | -50.8% |
