Cheesecake vs. Vegetable — In-Depth Nutrition Comparison
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Differences between cheesecake and vegetable
- Cheesecake has more selenium, vitamin B5, and vitamin B12, while vegetable has more vitamin A, fiber, vitamin K, and manganese.
- Vegetable's daily need coverage for vitamin A is 75% higher.
- Cheesecake has a lower glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of vegetable is 66.
The food types used in this comparison are Cheesecake commercially prepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more SeleniumSelenium | +1633.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +30.2% |
| Contains more CopperCopper | +315% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +170.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +278.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.5% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +336.4% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +434.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.031g | 45% |
| Fats | 22.5g | 0.15g | 34% |
| Monounsaturated fat | 8.634g | 0.01g | 22% |
| Cholesterol | 55mg | 0mg | 18% |
| Sodium | 438mg | 35mg | 18% |
| Fiber | 0.4g | 4.4g | 16% |
| Vitamin K | 4.4µg | 23.5µg | 16% |
| Calories | 321kcal | 65kcal | 13% |
| Polyunsaturated fat | 1.602g | 0.072g | 10% |
| Manganese | 0.14mg | 0.379mg | 10% |
| Selenium | 5.2µg | 0.3µg | 9% |
| Vitamin B5 | 0.571mg | 0.151mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Copper | 0.02mg | 0.083mg | 7% |
| Phosphorus | 93mg | 51mg | 6% |
| Vitamin A | 159µg | 214µg | 6% |
| Vitamin B2 | 0.193mg | 0.12mg | 6% |
| Protein | 5.5g | 2.86g | 5% |
| Carbs | 25.5g | 13.09g | 4% |
| Choline | 45.9mg | 24.1mg | 4% |
| Vitamin B1 | 0.028mg | 0.071mg | 4% |
| Vitamin B3 | 0.195mg | 0.851mg | 4% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Calcium | 51mg | 25mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Iron | 0.63mg | 0.82mg | 2% |
| Potassium | 90mg | 169mg | 2% |
| Vitamin B6 | 0.052mg | 0.074mg | 2% |
| Vitamin E | 0.56mg | 0.38mg | 1% |
| Net carbs | 25.1g | 8.69g | N/A |
| Sugar | 21.8g | 3.12g | N/A |
| Zinc | 0.51mg | 0.49mg | 0% |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.064mg | 0.029mg | 0% |
| Threonine | 0.222mg | 0.115mg | 0% |
| Isoleucine | 0.281mg | 0.139mg | 0% |
| Leucine | 0.464mg | 0.19mg | 0% |
| Lysine | 0.372mg | 0.17mg | 0% |
| Methionine | 0.136mg | 0.034mg | 0% |
| Phenylalanine | 0.258mg | 0.12mg | 0% |
| Valine | 0.314mg | 0.149mg | 0% |
| Histidine | 0.133mg | 0.073mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +94.8% |
| Contains more OtherOther | +34.3% |
| Contains more WaterWater | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +86240% |
| Contains more Poly. FatPolyunsaturated fat | +2125% |
| Contains less Sat. FatSaturated fat | -99.7% |
