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Cheesecake vs. Vegetable — In-Depth Nutrition Comparison

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Differences between cheesecake and vegetable

  • Cheesecake has more selenium, vitamin B5, and vitamin B12, while vegetable has more vitamin A, fiber, vitamin K, and manganese.
  • Vegetable's daily need coverage for vitamin A is 75% higher.
  • Cheesecake has a lower glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of vegetable is 66.

The food types used in this comparison are Cheesecake commercially prepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Cheesecake vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +104%
Contains more PhosphorusPhosphorus +82.4%
Contains more SeleniumSelenium +1633.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +30.2%
Contains more CopperCopper +315%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +170.7%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.5%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B3Vitamin B3 +336.4%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin KVitamin K +434.1%
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +92.3%
Contains more FatsFats +14900%
Contains more CarbsCarbs +94.8%
Contains more OtherOther +34.3%
Contains more WaterWater +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +86240%
Contains more Poly. FatPolyunsaturated fat +2125%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Vegetable
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Vegetable DV% diff.
Saturated fat 9.921g 0.031g 45%
Fats 22.5g 0.15g 34%
Monounsaturated fat 8.634g 0.01g 22%
Cholesterol 55mg 0mg 18%
Sodium 438mg 35mg 18%
Fiber 0.4g 4.4g 16%
Vitamin K 4.4µg 23.5µg 16%
Calories 321kcal 65kcal 13%
Polyunsaturated fat 1.602g 0.072g 10%
Manganese 0.14mg 0.379mg 10%
Selenium 5.2µg 0.3µg 9%
Vitamin B5 0.571mg 0.151mg 8%
Vitamin B12 0.17µg 0µg 7%
Copper 0.02mg 0.083mg 7%
Phosphorus 93mg 51mg 6%
Vitamin A 159µg 214µg 6%
Vitamin B2 0.193mg 0.12mg 6%
Protein 5.5g 2.86g 5%
Carbs 25.5g 13.09g 4%
Choline 45.9mg 24.1mg 4%
Vitamin B1 0.028mg 0.071mg 4%
Vitamin B3 0.195mg 0.851mg 4%
Vitamin C 0.4mg 3.2mg 3%
Calcium 51mg 25mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 11mg 22mg 3%
Vitamin D 18IU 0IU 2%
Iron 0.63mg 0.82mg 2%
Potassium 90mg 169mg 2%
Vitamin B6 0.052mg 0.074mg 2%
Vitamin E 0.56mg 0.38mg 1%
Net carbs 25.1g 8.69g N/A
Sugar 21.8g 3.12g N/A
Zinc 0.51mg 0.49mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.064mg 0.029mg 0%
Threonine 0.222mg 0.115mg 0%
Isoleucine 0.281mg 0.139mg 0%
Leucine 0.464mg 0.19mg 0%
Lysine 0.372mg 0.17mg 0%
Methionine 0.136mg 0.034mg 0%
Phenylalanine 0.258mg 0.12mg 0%
Valine 0.314mg 0.149mg 0%
Histidine 0.133mg 0.073mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
20%
Vegetable
Minerals Daily Need Coverage Score
22%
Cheesecake
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 18.68g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 9.89g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 16)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.