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  6. Cheesecake vs. Welsh onion

Cheesecake vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between cheesecake and welsh onion

  • Cheesecake has more selenium, vitamin B5, and vitamin B2; however, welsh onion is richer in vitamin K, vitamin C, vitamin A, and fiber.
  • Welsh onion covers your daily vitamin K needs 158% more than cheesecake.
  • Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of welsh onion is 39.

Specific food types used in this comparison are Cheesecake commercially prepared and Onions, welsh, raw.

Infographic

Cheesecake vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +183.3%
Contains more PhosphorusPhosphorus +89.8%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +93.7%
Contains more CopperCopper +250%
Contains less SodiumSodium -96.1%
~equal in Zinc ~0.52mg
~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +766%
Contains more Vitamin CVitamin C +6650%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +4295.5%
~equal in Vitamin E ~0.51mg

All nutrients comparison - raw data values

Nutrient Cheesecake Welsh onion DV% diff.
Vitamin K 4.4µg 193.4µg 158%
Saturated fat 9.921g 0.067g 45%
Fats 22.5g 0.4g 34%
Vitamin C 0.4mg 27mg 30%
Monounsaturated fat 8.634g 0.056g 21%
Sodium 438mg 17mg 18%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 18%
Calories 321kcal 34kcal 14%
Polyunsaturated fat 1.602g 0.156g 10%
Vitamin B5 0.571mg 0.169mg 8%
Vitamin B2 0.193mg 0.09mg 8%
Selenium 5.2µg 0.6µg 8%
Fiber 0.4g 2.4g 8%
Choline 45.9mg 5.3mg 7%
Iron 0.63mg 1.22mg 7%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 1.9g 7%
Carbs 25.5g 6.5g 6%
Phosphorus 93mg 49mg 6%
Copper 0.02mg 0.07mg 6%
Potassium 90mg 212mg 4%
Calcium 51mg 18mg 3%
Magnesium 11mg 23mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.028mg 0.05mg 2%
Vitamin B6 0.052mg 0.072mg 2%
Vitamin D 18IU 0IU 2%
Folate 18µg 16µg 1%
Vitamin B3 0.195mg 0.4mg 1%
Net carbs 25.1g 4.1g N/A
Sugar 21.8g 2.18g N/A
Zinc 0.51mg 0.52mg 0%
Vitamin E 0.56mg 0.51mg 0%
Manganese 0.14mg 0.137mg 0%
Tryptophan 0.064mg 0.021mg 0%
Threonine 0.222mg 0.074mg 0%
Isoleucine 0.281mg 0.081mg 0%
Leucine 0.464mg 0.113mg 0%
Lysine 0.372mg 0.095mg 0%
Methionine 0.136mg 0.021mg 0%
Phenylalanine 0.258mg 0.061mg 0%
Valine 0.314mg 0.084mg 0%
Histidine 0.133mg 0.033mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +189.5%
Contains more FatsFats +5525%
Contains more CarbsCarbs +292.3%
Contains more OtherOther +28.6%
Contains more WaterWater +98.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +15317.9%
Contains more Poly. FatPolyunsaturated fat +926.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.