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  6. Cheesecake vs. Khorasan wheat

Cheesecake vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and khorasan wheat

  • Khorasan wheat is higher than cheesecake in selenium, manganese, copper, vitamin B1, fiber, iron, phosphorus, vitamin B3, and zinc.
  • Khorasan wheat covers your daily selenium needs 139% more than cheesecake.
  • Cheesecake contains 51 times more saturated fat than khorasan wheat. While cheesecake contains 9.921g of saturated fat, khorasan wheat contains only 0.196g.

Food varieties used in this article are Cheesecake commercially prepared and Wheat, KAMUT khorasan, uncooked.

Infographic

Cheesecake vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +131.8%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +347.8%
Contains more IronIron +498.4%
Contains more CopperCopper +2430%
Contains more ZincZinc +621.6%
Contains more PhosphorusPhosphorus +291.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1853.6%
Contains more SeleniumSelenium +1467.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +144.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +77.9%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B3Vitamin B3 +3169.2%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +398.1%
~equal in Vitamin E ~0.61mg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Cheesecake Khorasan wheat DV% diff.
Selenium 5.2µg 81.5µg 139%
Manganese 0.14mg 2.735mg 113%
Copper 0.02mg 0.506mg 54%
Vitamin B1 0.028mg 0.566mg 45%
Saturated fat 9.921g 0.196g 44%
Fiber 0.4g 11.1g 43%
Iron 0.63mg 3.77mg 39%
Vitamin B3 0.195mg 6.375mg 39%
Phosphorus 93mg 364mg 39%
Fats 22.5g 2.13g 31%
Zinc 0.51mg 3.68mg 29%
Magnesium 11mg 130mg 28%
Starch 52.41g 22%
Monounsaturated fat 8.634g 0.213g 21%
Sodium 438mg 5mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Protein 5.5g 14.54g 18%
Vitamin B6 0.052mg 0.259mg 16%
Carbs 25.5g 70.58g 15%
Potassium 90mg 403mg 9%
Vitamin B5 0.571mg 0.949mg 8%
Polyunsaturated fat 1.602g 0.621g 7%
Vitamin B12 0.17µg 7%
Folate 18µg 5%
Choline 45.9mg 25.8mg 4%
Vitamin D 0.5µg 3%
Calcium 51mg 22mg 3%
Vitamin K 4.4µg 1.8µg 2%
Vitamin D 18IU 2%
Calories 321kcal 337kcal 1%
Vitamin B2 0.193mg 0.184mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 59.48g N/A
Sugar 21.8g 7.84g N/A
Vitamin E 0.56mg 0.61mg 0%
Trans fat 0.005g N/A
Tryptophan 0.064mg 0.13mg 0%
Threonine 0.222mg 0.442mg 0%
Isoleucine 0.281mg 0.566mg 0%
Leucine 0.464mg 1.112mg 0%
Lysine 0.372mg 0.416mg 0%
Methionine 0.136mg 0.251mg 0%
Phenylalanine 0.258mg 0.772mg 0%
Valine 0.314mg 0.687mg 0%
Histidine 0.133mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +956.3%
Contains more WaterWater +311.9%
Contains more ProteinProtein +164.4%
Contains more CarbsCarbs +176.8%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3953.5%
Contains more Poly. FatPolyunsaturated fat +158%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.