Cheesecake vs. White cake — In-Depth Nutrition Comparison
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How are cheesecake and white cake different?
- Cheesecake is higher in vitamin A, vitamin B5, and choline; however, white cake is richer in selenium, vitamin B1, iron, and manganese.
- Daily need coverage for saturated fat for cheesecake is 30% higher.
- Cheesecake contains 55 times more cholesterol than white cake. While cheesecake contains 55mg of cholesterol, white cake contains only 1mg.
Cheesecake commercially prepared and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +235% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +97.9% |
| Contains more SeleniumSelenium | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1225% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B5Vitamin B5 | +241.9% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more CholineCholine | +665% |
| Contains more Vitamin B1Vitamin B1 | +357.1% |
| Contains more Vitamin B3Vitamin B3 | +445.1% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 3.897g | 27% |
| Fats | 22.5g | 10.3g | 19% |
| Cholesterol | 55mg | 1mg | 18% |
| Vitamin A | 159µg | 12µg | 16% |
| Carbs | 25.5g | 63.2g | 13% |
| Monounsaturated fat | 8.634g | 3.692g | 12% |
| Selenium | 5.2µg | 10.7µg | 10% |
| Vitamin B1 | 0.028mg | 0.128mg | 8% |
| Vitamin B5 | 0.571mg | 0.167mg | 8% |
| Sodium | 438mg | 284mg | 7% |
| Iron | 0.63mg | 1.16mg | 7% |
| Choline | 45.9mg | 6mg | 7% |
| Manganese | 0.14mg | 0.277mg | 6% |
| Vitamin B12 | 0.17µg | 0.06µg | 5% |
| Copper | 0.02mg | 0.067mg | 5% |
| Vitamin B3 | 0.195mg | 1.063mg | 5% |
| Calcium | 51mg | 90mg | 4% |
| Polyunsaturated fat | 1.602g | 2.162g | 4% |
| Folate | 18µg | 31µg | 3% |
| Phosphorus | 93mg | 70mg | 3% |
| Vitamin E | 0.56mg | 0.12mg | 3% |
| Vitamin B6 | 0.052mg | 0.029mg | 2% |
| Calories | 321kcal | 356kcal | 2% |
| Protein | 5.5g | 4.4g | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Zinc | 0.51mg | 0.33mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Vitamin D | 18IU | 8IU | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 25.1g | 62.2g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 90mg | 99mg | 0% |
| Sugar | 21.8g | 57.39g | N/A |
| Vitamin B2 | 0.193mg | 0.189mg | 0% |
| Vitamin K | 4.4µg | 4.1µg | 0% |
| Tryptophan | 0.064mg | 0.054mg | 0% |
| Threonine | 0.222mg | 0.157mg | 0% |
| Isoleucine | 0.281mg | 0.199mg | 0% |
| Leucine | 0.464mg | 0.338mg | 0% |
| Lysine | 0.372mg | 0.204mg | 0% |
| Methionine | 0.136mg | 0.107mg | 0% |
| Phenylalanine | 0.258mg | 0.228mg | 0% |
| Valine | 0.314mg | 0.229mg | 0% |
| Histidine | 0.133mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +118.4% |
| Contains more WaterWater | +120.3% |
| Contains more CarbsCarbs | +147.8% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +133.9% |
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
