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  6. Cherimoya vs. Acerola

Cherimoya vs. Acerola — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and acerola

  • Cherimoya has more vitamin B6, fiber, vitamin B1, and vitamin B2, while acerola has more vitamin C and vitamin A.
  • Acerola covers your daily need for vitamin C, 1850% more than cherimoya.
  • Cherimoya contains 29 times more vitamin B6 than acerola. While cherimoya contains 0.257mg of vitamin B6, acerola contains only 0.009mg.

These are the specific foods used in this comparison Cherimoya, raw and Acerola, (west indian cherry), raw.

Infographic

Cherimoya vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more PotassiumPotassium +96.6%
Contains more IronIron +35%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +20%
Contains more CopperCopper +24.6%
~equal in Magnesium ~18mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +2755.6%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +13214.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cherimoya Acerola DV% diff.
Vitamin C 12.6mg 1677.6mg 1850%
Vitamin B6 0.257mg 0.009mg 19%
Fiber 3g 1.1g 8%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.02mg 7%
Vitamin B2 0.131mg 0.06mg 5%
Potassium 287mg 146mg 4%
Vitamin A 0µg 38µg 4%
Manganese 0.093mg 4%
Carbs 17.71g 7.69g 3%
Calories 75kcal 32kcal 2%
Protein 1.57g 0.4g 2%
Copper 0.069mg 0.086mg 2%
Phosphorus 26mg 11mg 2%
Vitamin E 0.27mg 2%
Vitamin B3 0.644mg 0.4mg 2%
Folate 23µg 14µg 2%
Fats 0.68g 0.3g 1%
Iron 0.27mg 0.2mg 1%
Zinc 0.16mg 0.1mg 1%
Selenium 0.6µg 1%
Vitamin B5 0.345mg 0.309mg 1%
Saturated fat 0.233g 0.068g 1%
Polyunsaturated fat 0.188g 0.09g 1%
Protein per 100 calories 2.1g 1.3g N/A
Calories per 10 g protein 478kcal 800kcal N/A
Weight per 100 calories 133g 313g N/A
Net carbs 14.71g 6.59g N/A
Magnesium 17mg 18mg 0%
Calcium 10mg 12mg 0%
Sugar 12.87g N/A
Sodium 7mg 7mg 0%
Monounsaturated fat 0.055g 0.082g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more ProteinProtein +292.5%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +130.3%
Contains more OtherOther +225%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +108.9%
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +49.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.