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Cherimoya vs Avocado - In-Depth Nutrition Comparison

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How are Cherimoya and Avocado different?

  • Avocado has more Vitamin B5, Fiber, Folate, Copper, Vitamin E , Vitamin B3, and Potassium than Cherimoya.
  • Daily need coverage for Vitamin B5 from Avocado is 21% higher.
  • Cherimoya has less Saturated Fat.

Cherimoya, raw and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Cherimoya vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Iron +103.7%
Contains more Magnesium +70.6%
Contains more Phosphorus +100%
Contains more Potassium +69%
Contains more Zinc +300%
Contains more Copper +175.4%
Equal in Sodium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Contains more Calcium +20%
Contains more Iron +103.7%
Contains more Magnesium +70.6%
Contains more Phosphorus +100%
Contains more Potassium +69%
Contains more Zinc +300%
Contains more Copper +175.4%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +26%
Contains more Vitamin B1 +50.7%
Contains more Vitamin A +2820%
Contains more Vitamin E +666.7%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B5 +302.6%
Contains more Folate +252.2%
Equal in Vitamin B2 - 0.13
Equal in Vitamin B6 - 0.257
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin C +26%
Contains more Vitamin B1 +50.7%
Contains more Vitamin A +2820%
Contains more Vitamin E +666.7%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B5 +302.6%
Contains more Folate +252.2%
Equal in Vitamin B2 - 0.13
Equal in Vitamin B6 - 0.257

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Avocado
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Avocado Opinion
Net carbs 14.71g 1.83g Cherimoya
Protein 1.57g 2g Avocado
Fats 0.68g 14.66g Avocado
Carbs 17.71g 8.53g Cherimoya
Calories 75kcal 160kcal Avocado
Starch 0g 0.11g Avocado
Fructose 6.28g 0.12g Cherimoya
Sugar 12.87g 0.66g Avocado
Fiber 3g 6.7g Avocado
Calcium 10mg 12mg Avocado
Iron 0.27mg 0.55mg Avocado
Magnesium 17mg 29mg Avocado
Phosphorus 26mg 52mg Avocado
Potassium 287mg 485mg Avocado
Sodium 7mg 7mg
Zinc 0.16mg 0.64mg Avocado
Copper 0.069mg 0.19mg Avocado
Vitamin A 5IU 146IU Avocado
Vitamin E 0.27mg 2.07mg Avocado
Vitamin D IU 0IU Avocado
Vitamin D µg 0µg Avocado
Vitamin C 12.6mg 10mg Cherimoya
Vitamin B1 0.101mg 0.067mg Cherimoya
Vitamin B2 0.131mg 0.13mg Cherimoya
Vitamin B3 0.644mg 1.738mg Avocado
Vitamin B5 0.345mg 1.389mg Avocado
Vitamin B6 0.257mg 0.257mg
Folate 23µg 81µg Avocado
Vitamin B12 0µg 0µg
Vitamin K µg 21µg Avocado
Tryptophan 0.031mg 0.025mg Cherimoya
Threonine 0.052mg 0.073mg Avocado
Isoleucine 0.042mg 0.084mg Avocado
Leucine 0.063mg 0.143mg Avocado
Lysine 0.042mg 0.132mg Avocado
Methionine 0.021mg 0.038mg Avocado
Phenylalanine 0.042mg 0.097mg Avocado
Valine 0.063mg 0.107mg Avocado
Histidine 0.021mg 0.049mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 2.126g Cherimoya
Monounsaturated Fat 0.055g 9.799g Avocado
Polyunsaturated fat 0.188g 1.816g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
35
Avocado
Mineral Summary Score
11
Cherimoya
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
12%
Avocado
Carbohydrates
18%
Cherimoya
9%
Avocado
Fats
3%
Cherimoya
68%
Avocado

Comparison summary

Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 1.893g)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 12.21g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 19)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.