Cherimoya vs Avocado - In-Depth Nutrition Comparison
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How are Cherimoya and Avocado different?
- Avocado has more Vitamin B5, Fiber, Folate, Copper, Vitamin E , Vitamin B3, and Potassium than Cherimoya.
- Daily need coverage for Vitamin B5 from Avocado is 21% higher.
- Cherimoya has less Saturated Fat.
Cherimoya, raw and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+20%
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Iron
+103.7%
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Magnesium
+70.6%
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Phosphorus
+100%
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Potassium
+69%
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Zinc
+300%
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Copper
+175.4%
Equal in Sodium - 7
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Calcium
+20%
Contains
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Iron
+103.7%
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Magnesium
+70.6%
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Phosphorus
+100%
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Potassium
+69%
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Zinc
+300%
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Copper
+175.4%
Equal in Sodium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+26%
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Vitamin B1
+50.7%
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Vitamin A
+2820%
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Vitamin E
+666.7%
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Vitamin B3
+169.9%
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Vitamin B5
+302.6%
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Folate
+252.2%
Equal in Vitamin B2 - 0.13
Equal in Vitamin B6 - 0.257
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Vitamin C
+26%
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Vitamin B1
+50.7%
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Vitamin A
+2820%
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Vitamin E
+666.7%
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Vitamin B3
+169.9%
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Vitamin B5
+302.6%
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Folate
+252.2%
Equal in Vitamin B2 - 0.13
Equal in Vitamin B6 - 0.257
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+107.6%
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Protein
+27.4%
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Fats
+2055.9%
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Other
+143.1%
Equal in Water - 73.23
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Carbs
+107.6%
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Protein
+27.4%
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Fats
+2055.9%
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Other
+143.1%
Equal in Water - 73.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89%
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Monounsaturated Fat
+17716.4%
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Polyunsaturated fat
+866%
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Saturated Fat
-89%
Contains
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Monounsaturated Fat
+17716.4%
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Polyunsaturated fat
+866%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+1000%
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Glucose
+1502.7%
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Fructose
+5133.3%
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Starch
+∞%
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Galactose
+∞%
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Sucrose
+1000%
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Glucose
+1502.7%
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Fructose
+5133.3%
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Starch
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.71g | 1.83g |
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| Protein | 1.57g | 2g |
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| Fats | 0.68g | 14.66g |
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| Carbs | 17.71g | 8.53g |
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| Calories | 75kcal | 160kcal |
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| Starch | 0g | 0.11g |
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| Fructose | 6.28g | 0.12g |
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| Sugar | 12.87g | 0.66g |
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| Fiber | 3g | 6.7g |
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| Calcium | 10mg | 12mg |
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| Iron | 0.27mg | 0.55mg |
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| Magnesium | 17mg | 29mg |
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| Phosphorus | 26mg | 52mg |
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| Potassium | 287mg | 485mg |
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| Sodium | 7mg | 7mg | |
| Zinc | 0.16mg | 0.64mg |
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| Copper | 0.069mg | 0.19mg |
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| Vitamin A | 5IU | 146IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.27mg | 2.07mg |
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| Vitamin C | 12.6mg | 10mg |
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| Vitamin B1 | 0.101mg | 0.067mg |
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| Vitamin B2 | 0.131mg | 0.13mg |
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| Vitamin B3 | 0.644mg | 1.738mg |
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| Vitamin B5 | 0.345mg | 1.389mg |
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| Vitamin B6 | 0.257mg | 0.257mg | |
| Folate | 23µg | 81µg |
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| Vitamin K | 21µg |
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| Tryptophan | 0.031mg | 0.025mg |
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| Threonine | 0.052mg | 0.073mg |
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| Isoleucine | 0.042mg | 0.084mg |
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| Leucine | 0.063mg | 0.143mg |
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| Lysine | 0.042mg | 0.132mg |
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| Methionine | 0.021mg | 0.038mg |
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| Phenylalanine | 0.042mg | 0.097mg |
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| Valine | 0.063mg | 0.107mg |
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| Histidine | 0.021mg | 0.049mg |
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| Saturated Fat | 0.233g | 2.126g |
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| Monounsaturated Fat | 0.055g | 9.799g |
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| Polyunsaturated fat | 0.188g | 1.816g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.015g |
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| Omega-3 - ALA | 0.159g | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
11%
24%
Comparison summary
Which food is lower in Saturated Fat?
Cherimoya is lower in Saturated Fat (difference - 1.893g)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 12.21g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is cheaper?
Avocado is cheaper (difference - $2.2)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)