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  6. Cherimoya vs. Avocado

Cherimoya vs. Avocado — In-Depth Nutrition Comparison

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How are Cherimoya and Avocado different?

  • Avocado has more Vitamin B5, Fiber, Folate, Copper, Vitamin E , Vitamin B3, and Potassium than Cherimoya.
  • Daily need coverage for Vitamin B5 from Avocado is 21% higher.
  • Cherimoya has less Saturated Fat.

Cherimoya, raw and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Cherimoya vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
0
:
9
Avocado
Avocado
Contains more Calcium +20%
Contains more Iron +103.7%
Contains more Magnesium +70.6%
Contains more Phosphorus +100%
Contains more Potassium +69%
Contains more Zinc +300%
Contains more Copper +175.4%
Contains more Manganese +52.7%
Equal in Sodium - 7
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Contains more Calcium +20%
Contains more Iron +103.7%
Contains more Magnesium +70.6%
Contains more Phosphorus +100%
Contains more Potassium +69%
Contains more Zinc +300%
Contains more Copper +175.4%
Contains more Manganese +52.7%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
3
:
7
Avocado
Avocado
Contains more Vitamin C +26%
Contains more Vitamin B1 +50.7%
Contains more Vitamin A +2820%
Contains more Vitamin E +666.7%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B5 +302.6%
Contains more Folate +252.2%
Equal in Vitamin B2 - 0.13
Equal in Vitamin B6 - 0.257
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Contains more Vitamin C +26%
Contains more Vitamin B1 +50.7%
Contains more Vitamin A +2820%
Contains more Vitamin E +666.7%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B5 +302.6%
Contains more Folate +252.2%
Equal in Vitamin B2 - 0.13
Equal in Vitamin B6 - 0.257

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Avocado
Avocado
Contains more Carbs +107.6%
Contains more Protein +27.4%
Contains more Fats +2055.9%
Contains more Other +143.1%
Equal in Water - 73.23
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more Carbs +107.6%
Contains more Protein +27.4%
Contains more Fats +2055.9%
Contains more Other +143.1%
Equal in Water - 73.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Avocado
Avocado
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +17716.4%
Contains more Polyunsaturated fat +866%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +17716.4%
Contains more Polyunsaturated fat +866%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
3
:
2
Avocado
Avocado
Contains more Sucrose +1000%
Contains more Glucose +1502.7%
Contains more Fructose +5133.3%
Contains more Starch +∞%
Contains more Galactose +∞%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Avocado
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +1000%
Contains more Glucose +1502.7%
Contains more Fructose +5133.3%
Contains more Starch +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Avocado
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Avocado Opinion
Net carbs 14.71g 1.83g Cherimoya
Protein 1.57g 2g Avocado
Fats 0.68g 14.66g Avocado
Carbs 17.71g 8.53g Cherimoya
Calories 75kcal 160kcal Avocado
Starch 0g 0.11g Avocado
Fructose 6.28g 0.12g Cherimoya
Sugar 12.87g 0.66g Avocado
Fiber 3g 6.7g Avocado
Calcium 10mg 12mg Avocado
Iron 0.27mg 0.55mg Avocado
Magnesium 17mg 29mg Avocado
Phosphorus 26mg 52mg Avocado
Potassium 287mg 485mg Avocado
Sodium 7mg 7mg
Zinc 0.16mg 0.64mg Avocado
Copper 0.069mg 0.19mg Avocado
Manganese 0.093mg 0.142mg Avocado
Selenium 0.4µg Avocado
Vitamin A 5IU 146IU Avocado
Vitamin A RAE 0µg 7µg Avocado
Vitamin E 0.27mg 2.07mg Avocado
Vitamin C 12.6mg 10mg Cherimoya
Vitamin B1 0.101mg 0.067mg Cherimoya
Vitamin B2 0.131mg 0.13mg Cherimoya
Vitamin B3 0.644mg 1.738mg Avocado
Vitamin B5 0.345mg 1.389mg Avocado
Vitamin B6 0.257mg 0.257mg
Folate 23µg 81µg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.031mg 0.025mg Cherimoya
Threonine 0.052mg 0.073mg Avocado
Isoleucine 0.042mg 0.084mg Avocado
Leucine 0.063mg 0.143mg Avocado
Lysine 0.042mg 0.132mg Avocado
Methionine 0.021mg 0.038mg Avocado
Phenylalanine 0.042mg 0.097mg Avocado
Valine 0.063mg 0.107mg Avocado
Histidine 0.021mg 0.049mg Avocado
Saturated Fat 0.233g 2.126g Cherimoya
Monounsaturated Fat 0.055g 9.799g Avocado
Polyunsaturated fat 0.188g 1.816g Avocado
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-6 - Gamma-linoleic acid 0g 0.015g Avocado
Omega-3 - ALA 0.159g 0.111g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Avocado
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
35%
Avocado
Minerals Daily Need Coverage Score
10%
Cherimoya
21%
Avocado

Comparison summary

Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 1.893g)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 12.21g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 19)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.