Cherimoya vs. Basil — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and basil?
- Cherimoya is richer in vitamin B6, yet basil is richer in vitamin A, manganese, iron, copper, calcium, folate, magnesium, vitamin C, and zinc.
- Basil's daily need coverage for vitamin A is 105% higher.
- Cherimoya has 2 times more vitamin B6 than basil. Cherimoya has 0.257mg of vitamin B6, while basil has 0.155mg.
- Cherimoya has a lower glycemic index than basil.
We used Cherimoya, raw and Basil, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more CalciumCalcium | +1670% |
| Contains more IronIron | +1074.1% |
| Contains more CopperCopper | +458% |
| Contains more ZincZinc | +406.3% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +1134.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more FolateFolate | +195.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +568.3% |
| Contains more ProteinProtein | +100.6% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +130.8% |
~equal in
Fats
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +29550% |
| Contains more FructoseFructose | +31300% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.093mg | 1.148mg | 46% |
| Iron | 0.27mg | 3.17mg | 36% |
| Copper | 0.069mg | 0.385mg | 35% |
| Vitamin A | 0µg | 264µg | 29% |
| Calcium | 10mg | 177mg | 17% |
| Folate | 23µg | 68µg | 11% |
| Magnesium | 17mg | 64mg | 11% |
| Vitamin B6 | 0.257mg | 0.155mg | 8% |
| Fructose | 6.28g | 0.02g | 8% |
| Vitamin C | 12.6mg | 18mg | 6% |
| Vitamin B1 | 0.101mg | 0.034mg | 6% |
| Fiber | 3g | 1.6g | 6% |
| Zinc | 0.16mg | 0.81mg | 6% |
| Carbs | 17.71g | 2.65g | 5% |
| Vitamin E | 0.27mg | 0.8mg | 4% |
| Vitamin B2 | 0.131mg | 0.076mg | 4% |
| Phosphorus | 26mg | 56mg | 4% |
| Vitamin B5 | 0.345mg | 0.209mg | 3% |
| Protein | 1.57g | 3.15g | 3% |
| Calories | 75kcal | 23kcal | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin B3 | 0.644mg | 0.902mg | 2% |
| Selenium | 0.3µg | 1% | |
| Saturated fat | 0.233g | 0.041g | 1% |
| Polyunsaturated fat | 0.188g | 0.389g | 1% |
| Fats | 0.68g | 0.64g | 0% |
| Net carbs | 14.71g | 1.05g | N/A |
| Potassium | 287mg | 295mg | 0% |
| Sugar | 12.87g | 0.3g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Monounsaturated fat | 0.055g | 0.088g | 0% |
| Tryptophan | 0.031mg | 0.039mg | 0% |
| Threonine | 0.052mg | 0.104mg | 0% |
| Isoleucine | 0.042mg | 0.104mg | 0% |
| Leucine | 0.063mg | 0.191mg | 0% |
| Lysine | 0.042mg | 0.11mg | 0% |
| Methionine | 0.021mg | 0.036mg | 0% |
| Phenylalanine | 0.042mg | 0.13mg | 0% |
| Valine | 0.063mg | 0.127mg | 0% |
| Histidine | 0.021mg | 0.051mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
104%
Minerals Daily Need Coverage Score
10%
57%
Comparison summary
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 12.57g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.192g)
Which food is cheaper?
Basil is cheaper (difference - $0.2)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)