Cherimoya vs. Beans — In-Depth Nutrition Comparison
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Differences between cherimoya and beans
- Cherimoya has more vitamin C, vitamin B6, and vitamin B2, while beans have more copper, zinc, phosphorus, and fiber.
- Beans' daily need coverage for copper is 15% higher.
- Beans contain 4 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while beans contain 3.1mg.
- The amount of sugar in beans is lower.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +198.6% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.5% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.206mg | 15% |
| Vitamin C | 12.6mg | 3.1mg | 11% |
| Zinc | 0.16mg | 1.4mg | 11% |
| Phosphorus | 26mg | 104mg | 11% |
| Vitamin B6 | 0.257mg | 0.13mg | 10% |
| Fiber | 3g | 5.5g | 10% |
| Fructose | 6.28g | 8% | |
| Selenium | 4.5µg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Choline | 30.8mg | 6% | |
| Protein | 1.57g | 4.8g | 6% |
| Vitamin B2 | 0.131mg | 0.06mg | 5% |
| Manganese | 0.093mg | 4% | |
| Magnesium | 17mg | 32mg | 4% |
| Calcium | 10mg | 50mg | 4% |
| Vitamin B1 | 0.101mg | 0.15mg | 4% |
| Calories | 75kcal | 105kcal | 2% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Vitamin B3 | 0.644mg | 0.43mg | 1% |
| Carbs | 17.71g | 20.49g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.233g | 0.103g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.68g | 0.4g | 0% |
| Net carbs | 14.71g | 14.99g | N/A |
| Potassium | 287mg | 296mg | 0% |
| Iron | 0.27mg | 0.29mg | 0% |
| Sugar | 12.87g | 7.78g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Monounsaturated fat | 0.055g | 0.035g | 0% |
| Polyunsaturated fat | 0.188g | 0.172g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more ProteinProtein | +205.7% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +163.1% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -55.8% |
~equal in
Polyunsaturated fat
~0.172g
