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Cherimoya vs. Beetroot — In-Depth Nutrition Comparison

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Important differences between cherimoya and beetroot

  • Cherimoya has more vitamin B6, vitamin C, vitamin B2, and vitamin B1; however, beetroot is richer in folate, manganese, and iron.
  • Beetroot's daily need coverage for folate is 22% more.
  • Cherimoya contains 4 times more vitamin B6 than beetroot. Cherimoya contains 0.257mg of vitamin B6, while beetroot contains 0.067mg.
  • Beetroot contains less sugar.

The food varieties used in the comparison are Cherimoya, raw and Beets, raw.

Infographic

Cherimoya vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains less SodiumSodium -91%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +196.3%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +53.8%
Contains more ManganeseManganese +253.8%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B1Vitamin B1 +225.8%
Contains more Vitamin B2Vitamin B2 +227.5%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B5Vitamin B5 +122.6%
Contains more Vitamin B6Vitamin B6 +283.6%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +373.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +300%
Contains more CarbsCarbs +85.3%
Contains more WaterWater +10.3%
Contains more OtherOther +66.2%
~equal in Protein ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +71.9%
Contains more Poly. FatPolyunsaturated fat +213.3%
Contains less Sat. FatSaturated fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Beetroot
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Beetroot DV% diff.
Folate 23µg 109µg 22%
Vitamin B6 0.257mg 0.067mg 15%
Manganese 0.093mg 0.329mg 10%
Vitamin C 12.6mg 4.9mg 9%
Fructose 6.28g 8%
Vitamin B2 0.131mg 0.04mg 7%
Iron 0.27mg 0.8mg 7%
Vitamin B1 0.101mg 0.031mg 6%
Vitamin B5 0.345mg 0.155mg 4%
Sodium 7mg 78mg 3%
Carbs 17.71g 9.56g 3%
Vitamin B3 0.644mg 0.334mg 2%
Vitamin E 0.27mg 0.04mg 2%
Calories 75kcal 43kcal 2%
Phosphorus 26mg 40mg 2%
Zinc 0.16mg 0.35mg 2%
Calcium 10mg 16mg 1%
Fats 0.68g 0.17g 1%
Polyunsaturated fat 0.188g 0.06g 1%
Choline 6mg 1%
Magnesium 17mg 23mg 1%
Saturated fat 0.233g 0.027g 1%
Potassium 287mg 325mg 1%
Selenium 0.7µg 1%
Fiber 3g 2.8g 1%
Copper 0.069mg 0.075mg 1%
Protein 1.57g 1.61g 0%
Net carbs 14.71g 6.76g N/A
Sugar 12.87g 6.76g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.055g 0.032g 0%
Tryptophan 0.031mg 0.019mg 0%
Threonine 0.052mg 0.047mg 0%
Isoleucine 0.042mg 0.048mg 0%
Leucine 0.063mg 0.068mg 0%
Lysine 0.042mg 0.058mg 0%
Methionine 0.021mg 0.018mg 0%
Phenylalanine 0.042mg 0.046mg 0%
Valine 0.063mg 0.056mg 0%
Histidine 0.021mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
12%
Beetroot
Minerals Daily Need Coverage Score
10%
Cherimoya
19%
Beetroot

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Beetroot
Beetroot is lower in Sugar (difference - 6.11g)
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 0.206g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $2.5)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.