Cherimoya vs. Beetroot — In-Depth Nutrition Comparison
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Important differences between cherimoya and beetroot
- Cherimoya has more vitamin B6, vitamin C, vitamin B2, and vitamin B1; however, beetroot is richer in folate, manganese, and iron.
- Beetroot's daily need coverage for folate is 22% more.
- Cherimoya contains 4 times more vitamin B6 than beetroot. Cherimoya contains 0.257mg of vitamin B6, while beetroot contains 0.067mg.
- Beetroot contains less sugar.
The food varieties used in the comparison are Cherimoya, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +253.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +373.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +85.3% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +66.2% |
~equal in
Protein
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +213.3% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 23µg | 109µg | 22% |
| Vitamin B6 | 0.257mg | 0.067mg | 15% |
| Manganese | 0.093mg | 0.329mg | 10% |
| Vitamin C | 12.6mg | 4.9mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.04mg | 7% |
| Iron | 0.27mg | 0.8mg | 7% |
| Vitamin B1 | 0.101mg | 0.031mg | 6% |
| Vitamin B5 | 0.345mg | 0.155mg | 4% |
| Sodium | 7mg | 78mg | 3% |
| Carbs | 17.71g | 9.56g | 3% |
| Vitamin B3 | 0.644mg | 0.334mg | 2% |
| Vitamin E | 0.27mg | 0.04mg | 2% |
| Calories | 75kcal | 43kcal | 2% |
| Phosphorus | 26mg | 40mg | 2% |
| Zinc | 0.16mg | 0.35mg | 2% |
| Calcium | 10mg | 16mg | 1% |
| Fats | 0.68g | 0.17g | 1% |
| Polyunsaturated fat | 0.188g | 0.06g | 1% |
| Choline | 6mg | 1% | |
| Magnesium | 17mg | 23mg | 1% |
| Saturated fat | 0.233g | 0.027g | 1% |
| Potassium | 287mg | 325mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fiber | 3g | 2.8g | 1% |
| Copper | 0.069mg | 0.075mg | 1% |
| Protein | 1.57g | 1.61g | 0% |
| Net carbs | 14.71g | 6.76g | N/A |
| Sugar | 12.87g | 6.76g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.055g | 0.032g | 0% |
| Tryptophan | 0.031mg | 0.019mg | 0% |
| Threonine | 0.052mg | 0.047mg | 0% |
| Isoleucine | 0.042mg | 0.048mg | 0% |
| Leucine | 0.063mg | 0.068mg | 0% |
| Lysine | 0.042mg | 0.058mg | 0% |
| Methionine | 0.021mg | 0.018mg | 0% |
| Phenylalanine | 0.042mg | 0.046mg | 0% |
| Valine | 0.063mg | 0.056mg | 0% |
| Histidine | 0.021mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 6.11g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.206g)
Which food is cheaper?
Beetroot is cheaper (difference - $2.5)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.