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Cherimoya vs. Boysenberry — In-Depth Nutrition Comparison

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How are cherimoya and boysenberries different?

  • Cherimoya is higher in vitamin B6, vitamin C, and vitamin B2; however, boysenberries are richer in manganese, folate, fiber, and iron.
  • Daily need coverage for manganese for boysenberries is 20% higher.
  • Cherimoya contains 5 times more vitamin B6 than boysenberries. While cherimoya contains 0.257mg of vitamin B6, boysenberries contain only 0.056mg.
  • Boysenberries have less sugar.

Cherimoya, raw and Boysenberries, frozen, unsweetened are the varieties used in this article.

Infographic

Cherimoya vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more PotassiumPotassium +106.5%
Contains more CalciumCalcium +170%
Contains more IronIron +214.8%
Contains more CopperCopper +15.9%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +488.2%
~equal in Magnesium ~16mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +306.5%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B2Vitamin B2 +254.1%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +358.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more FolateFolate +173.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +42.7%
Contains more FatsFats +161.5%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +18.2%
~equal in Water ~85.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +27%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Boysenberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Boysenberry DV% diff.
Manganese 0.093mg 0.547mg 20%
Vitamin B6 0.257mg 0.056mg 15%
Vitamin C 12.6mg 3.1mg 11%
Folate 23µg 63µg 10%
Fiber 3g 5.3g 9%
Fructose 6.28g 8%
Vitamin K 7.8µg 7%
Vitamin B2 0.131mg 0.037mg 7%
Iron 0.27mg 0.85mg 7%
Potassium 287mg 139mg 4%
Vitamin B1 0.101mg 0.053mg 4%
Vitamin E 0.27mg 0.87mg 4%
Calcium 10mg 27mg 2%
Choline 10.2mg 2%
Carbs 17.71g 12.19g 2%
Vitamin B5 0.345mg 0.25mg 2%
Saturated fat 0.233g 0.009g 1%
Vitamin B3 0.644mg 0.767mg 1%
Protein 1.57g 1.1g 1%
Calories 75kcal 50kcal 1%
Fats 0.68g 0.26g 1%
Zinc 0.16mg 0.22mg 1%
Copper 0.069mg 0.08mg 1%
Net carbs 14.71g 6.89g N/A
Magnesium 17mg 16mg 0%
Sugar 12.87g 6.89g N/A
Phosphorus 26mg 27mg 0%
Sodium 7mg 1mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.055g 0.025g 0%
Polyunsaturated fat 0.188g 0.148g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Boysenberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
13%
Boysenberry
Minerals Daily Need Coverage Score
10%
Cherimoya
18%
Boysenberry

Comparison summary

Which food is lower in Sugar?
Boysenberry
Boysenberry is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Boysenberry
Boysenberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Boysenberry
Boysenberry is lower in Saturated fat (difference - 0.224g)
Which food is lower in glycemic index?
Boysenberry
Boysenberry is lower in glycemic index (difference - 59)
Which food is cheaper?
Boysenberry
Boysenberry is cheaper (difference - $3)
Which food is richer in minerals?
Boysenberry
Boysenberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.