Cherimoya vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and carissa (natal-plum)
- Cherimoya has more vitamin B2 and vitamin B1, while carissa (natal-plum) has more vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily need for vitamin C, 28% more than cherimoya.
- Cherimoya contains 3 times more vitamin B1 than carissa (natal-plum). While cherimoya contains 0.101mg of vitamin B1, carissa (natal-plum) contains only 0.04mg.
These are the specific foods used in this comparison Cherimoya, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +385.2% |
| Contains more CopperCopper | +204.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +222% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +201.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 38mg | 28% |
| Vitamin B6 | 0.257mg | 20% | |
| Copper | 0.069mg | 0.21mg | 16% |
| Iron | 0.27mg | 1.31mg | 13% |
| Fiber | 3g | 12% | |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Vitamin B2 | 0.131mg | 0.06mg | 5% |
| Manganese | 0.093mg | 4% | |
| Vitamin B3 | 0.644mg | 0.2mg | 3% |
| Phosphorus | 26mg | 7mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.57g | 0.5g | 2% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 75kcal | 62kcal | 1% |
| Fats | 0.68g | 1.3g | 1% |
| Zinc | 0.16mg | 1% | |
| Potassium | 287mg | 260mg | 1% |
| Carbs | 17.71g | 13.63g | 1% |
| Net carbs | 14.71g | 13.63g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +214% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +91.2% |
~equal in
Water
~84.17g
