Cherimoya vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and carissa (natal-plum)
- Cherimoya has more vitamin B2 and vitamin B1, while carissa (natal-plum) has more vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily need for vitamin C 28% more than cherimoya.
- Cherimoya contains 3 times more protein than carissa (natal-plum). While cherimoya contains 1.57g of protein, carissa (natal-plum) contains only 0.5g.
These are the specific foods used in this comparison Cherimoya, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +385.2% |
| Contains more CopperCopper | +204.3% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +222% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +201.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 38mg | 28% |
| Vitamin B6 | 0.257mg | 20% | |
| Copper | 0.069mg | 0.21mg | 16% |
| Iron | 0.27mg | 1.31mg | 13% |
| Fiber | 3g | 12% | |
| Omega-3 (ALA) | 0.159g | 10% | |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Vitamin B2 | 0.131mg | 0.06mg | 5% |
| Manganese | 0.093mg | 4% | |
| Phosphorus | 26mg | 7mg | 3% |
| Vitamin B3 | 0.644mg | 0.2mg | 3% |
| Protein | 1.57g | 0.5g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 75kcal | 62kcal | 1% |
| Fats | 0.68g | 1.3g | 1% |
| Carbs | 17.71g | 13.63g | 1% |
| Potassium | 287mg | 260mg | 1% |
| Zinc | 0.16mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein per 100 calories | 2.1g | 0.81g | N/A |
| Calories per 10 g protein | 478kcal | 1240kcal | N/A |
| Weight per 100 calories | 133g | 161g | N/A |
| Net carbs | 14.71g | 13.63g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +214% |
| Contains more CarbsCarbs | +29.9% |
| Contains more FatsFats | +91.2% |
~equal in
Water
~84.17g
