Cherimoya vs. Cassava — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and cassava?
- Cherimoya is richer in vitamin B6 and vitamin B2, yet cassava is richer in manganese and vitamin C.
- Cherimoya's daily need coverage for vitamin B6 is 13% higher.
- Cherimoya has 8 times more sugar than cassava. Cherimoya has 12.87g of sugar, while cassava has 1.7g.
- Cherimoya has a lower glycemic index than cassava.
We used Cherimoya, raw and Cassava, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +112.5% |
| Contains more ManganeseManganese | +312.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B5Vitamin B5 | +222.4% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more Vitamin CVitamin C | +63.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more FolateFolate | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 0.384mg | 13% |
| Vitamin B6 | 0.257mg | 0.088mg | 13% |
| Vitamin C | 12.6mg | 20.6mg | 9% |
| Fructose | 6.28g | 8% | |
| Carbs | 17.71g | 38.06g | 7% |
| Vitamin B2 | 0.131mg | 0.048mg | 6% |
| Fiber | 3g | 1.8g | 5% |
| Vitamin B5 | 0.345mg | 0.107mg | 5% |
| Choline | 23.7mg | 4% | |
| Calories | 75kcal | 160kcal | 4% |
| Copper | 0.069mg | 0.1mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Zinc | 0.16mg | 0.34mg | 2% |
| Folate | 23µg | 27µg | 1% |
| Fats | 0.68g | 0.28g | 1% |
| Polyunsaturated fat | 0.188g | 0.048g | 1% |
| Saturated fat | 0.233g | 0.074g | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.101mg | 0.087mg | 1% |
| Vitamin B3 | 0.644mg | 0.854mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Protein | 1.57g | 1.36g | 0% |
| Net carbs | 14.71g | 36.26g | N/A |
| Potassium | 287mg | 271mg | 0% |
| Iron | 0.27mg | 0.27mg | 0% |
| Sugar | 12.87g | 1.7g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.055g | 0.075g | 0% |
| Tryptophan | 0.031mg | 0.019mg | 0% |
| Threonine | 0.052mg | 0.028mg | 0% |
| Isoleucine | 0.042mg | 0.027mg | 0% |
| Leucine | 0.063mg | 0.039mg | 0% |
| Lysine | 0.042mg | 0.044mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.042mg | 0.026mg | 0% |
| Valine | 0.063mg | 0.035mg | 0% |
| Histidine | 0.021mg | 0.02mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +142.9% |
| Contains more WaterWater | +33% |
| Contains more CarbsCarbs | +114.9% |
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +291.7% |
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
