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  6. Cherimoya vs. Clam

Cherimoya vs. Clam — In-Depth Nutrition Comparison

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Differences between Cherimoya and Clam

  • Cherimoya contains less Vitamin B12, Copper, Phosphorus, Manganese, Iron, Zinc, Vitamin B2, and Vitamin A RAE than Clam.
  • Clam's daily need coverage for Vitamin B12 is 4120% higher.
  • The amount of Sodium in Cherimoya is lower.

The food types used in this comparison are Cherimoya, raw and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Cherimoya vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
1
:
9
Clam
Clam
Contains less Sodium -99.4%
Contains more Calcium +820%
Contains more Iron +940.7%
Contains more Phosphorus +1200%
Contains more Potassium +118.8%
Contains more Zinc +1606.3%
Contains more Copper +897.1%
Contains more Manganese +975.3%
Equal in Magnesium - 18
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Clam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Contains less Sodium -99.4%
Contains more Calcium +820%
Contains more Iron +940.7%
Contains more Phosphorus +1200%
Contains more Potassium +118.8%
Contains more Zinc +1606.3%
Contains more Copper +897.1%
Contains more Manganese +975.3%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
2
:
8
Clam
Clam
Contains more Vitamin B6 +133.6%
Contains more Vitamin A +11300%
Contains more Vitamin C +75.4%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +225.2%
Contains more Vitamin B3 +420.8%
Contains more Vitamin B5 +97.1%
Contains more Folate +26.1%
Contains more Vitamin B12 +∞%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Clam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Contains more Vitamin B6 +133.6%
Contains more Vitamin A +11300%
Contains more Vitamin C +75.4%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +225.2%
Contains more Vitamin B3 +420.8%
Contains more Vitamin B5 +97.1%
Contains more Folate +26.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Clam
Clam
Contains more Carbs +245.2%
Contains more Water +24.7%
Contains more Protein +1527.4%
Contains more Fats +186.8%
Contains more Other +473.8%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Clam
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more Carbs +245.2%
Contains more Water +24.7%
Contains more Protein +1527.4%
Contains more Fats +186.8%
Contains more Other +473.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
0
:
3
Clam
Clam
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +212.7%
Contains more Polyunsaturated fat +193.6%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Clam
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +212.7%
Contains more Polyunsaturated fat +193.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Clam
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Cherimoya Clam Opinion
Net carbs 14.71g 5.13g Cherimoya
Protein 1.57g 25.55g Clam
Fats 0.68g 1.95g Clam
Carbs 17.71g 5.13g Cherimoya
Calories 75kcal 148kcal Clam
Fructose 6.28g Cherimoya
Sugar 12.87g Clam
Fiber 3g 0g Cherimoya
Calcium 10mg 92mg Clam
Iron 0.27mg 2.81mg Clam
Magnesium 17mg 18mg Clam
Phosphorus 26mg 338mg Clam
Potassium 287mg 628mg Clam
Sodium 7mg 1202mg Cherimoya
Zinc 0.16mg 2.73mg Clam
Copper 0.069mg 0.688mg Clam
Manganese 0.093mg 1mg Clam
Selenium 64µg Clam
Vitamin A 5IU 570IU Clam
Vitamin A RAE 0µg 171µg Clam
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 22.1mg Clam
Vitamin B1 0.101mg 0.15mg Clam
Vitamin B2 0.131mg 0.426mg Clam
Vitamin B3 0.644mg 3.354mg Clam
Vitamin B5 0.345mg 0.68mg Clam
Vitamin B6 0.257mg 0.11mg Cherimoya
Folate 23µg 29µg Clam
Vitamin B12 0µg 98.89µg Clam
Tryptophan 0.031mg 0.286mg Clam
Threonine 0.052mg 1.099mg Clam
Isoleucine 0.042mg 1.112mg Clam
Leucine 0.063mg 1.798mg Clam
Lysine 0.042mg 1.909mg Clam
Methionine 0.021mg 0.576mg Clam
Phenylalanine 0.042mg 0.915mg Clam
Valine 0.063mg 1.116mg Clam
Histidine 0.021mg 0.49mg Clam
Cholesterol 0mg 67mg Cherimoya
Saturated Fat 0.233g 0.188g Clam
Omega-3 - DHA 0g 0.146g Clam
Omega-3 - EPA 0g 0.138g Clam
Omega-3 - DPA 0g 0.104g Clam
Monounsaturated Fat 0.055g 0.172g Clam
Polyunsaturated fat 0.188g 0.552g Clam
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Clam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
1063%
Clam
Minerals Daily Need Coverage Score
10%
Cherimoya
129%
Clam

Comparison summary

Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 32)
Which food is cheaper?
Clam
Clam is cheaper (difference - $3)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1195mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 67mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.