Cherimoya vs. Coconut milk — In-Depth Nutrition Comparison

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How are cherimoya and coconut milk different?

Cherimoya is higher in vitamin B6, vitamin C, vitamin B2, and vitamin B1; however, coconut milk is richer in manganese, copper, iron, and phosphorus.
Daily need coverage for saturated fat for coconut milk is 105% higher.
Cherimoya has less saturated fat.
Cherimoya has a lower glycemic index (59) than coconut milk (97).

Cherimoya, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Coconut milk

Contains less SodiumSodium

-53.3%

Contains more MagnesiumMagnesium	+117.6%
Contains more CalciumCalcium	+60%
Contains more IronIron	+507.4%
Contains more CopperCopper	+285.5%
Contains more ZincZinc	+318.8%
Contains more PhosphorusPhosphorus	+284.6%
Contains more ManganeseManganese	+884.9%

~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Coconut milk

Contains more Vitamin CVitamin C	+350%
Contains more Vitamin EVitamin E	+80%
Contains more Vitamin B1Vitamin B1	+288.5%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+88.5%
Contains more Vitamin B6Vitamin B6	+678.8%
Contains more FolateFolate	+43.8%

Contains more Vitamin B3Vitamin B3

+18%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.233g	21.14g	95%
Fats	0.68g	23.84g	36%
Manganese	0.093mg	0.916mg	36%
Copper	0.069mg	0.266mg	22%
Vitamin B6	0.257mg	0.033mg	17%
Iron	0.27mg	1.64mg	17%
Vitamin C	12.6mg	2.8mg	11%
Selenium		6.2µg	11%
Phosphorus	26mg	100mg	11%
Vitamin B2	0.131mg	0mg	10%
Calories	75kcal	230kcal	8%
Fructose	6.28g		8%
Vitamin B1	0.101mg	0.026mg	6%
Zinc	0.16mg	0.67mg	5%
Magnesium	17mg	37mg	5%
Carbs	17.71g	5.54g	4%
Fiber	3g	2.2g	3%
Vitamin B5	0.345mg	0.183mg	3%
Monounsaturated fat	0.055g	1.014g	2%
Folate	23µg	16µg	2%
Choline		8.5mg	2%
Vitamin B3	0.644mg	0.76mg	1%
Protein	1.57g	2.29g	1%
Potassium	287mg	263mg	1%
Calcium	10mg	16mg	1%
Vitamin E	0.27mg	0.15mg	1%
Net carbs	14.71g	3.34g	N/A
Sugar	12.87g	3.34g	N/A
Sodium	7mg	15mg	0%
Vitamin K		0.1µg	0%
Polyunsaturated fat	0.188g	0.261g	0%
Tryptophan	0.031mg	0.027mg	0%
Threonine	0.052mg	0.083mg	0%
Isoleucine	0.042mg	0.09mg	0%
Leucine	0.063mg	0.17mg	0%
Lysine	0.042mg	0.101mg	0%
Methionine	0.021mg	0.043mg	0%
Phenylalanine	0.042mg	0.116mg	0%
Valine	0.063mg	0.139mg	0%
Histidine	0.021mg	0.053mg	0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A