Cherimoya vs. Figs — In-Depth Nutrition Comparison
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Differences between Cherimoya and Figs
- Figs contain less Vitamin C, Vitamin B6, and Vitamin B2 than Cherimoya.
- Cherimoya's daily need coverage for Vitamin C is 12% higher.
- Figs contain 4 times less Folate than Cherimoya. Cherimoya contains 23µg of Folate, while Figs contain 6µg.
- The amount of Sugar in Cherimoya is lower.
The food types used in this comparison are Cherimoya, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +68.3% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +2740% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +126.7% |
~equal in
Carbs
~19.18g
~equal in
Water
~79.11g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated Fat | -74.2% |
| Contains more Mono. FatMonounsaturated Fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75kcal | 74kcal |
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| Protein | 1.57g | 0.75g |
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| Fats | 0.68g | 0.3g |
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| Vitamin C | 12.6mg | 2mg |
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| Net carbs | 14.71g | 16.28g |
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| Carbs | 17.71g | 19.18g |
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| Magnesium | 17mg | 17mg | |
| Calcium | 10mg | 35mg |
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| Potassium | 287mg | 232mg |
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| Iron | 0.27mg | 0.37mg |
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| Sugar | 12.87g | 16.26g |
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| Fiber | 3g | 2.9g |
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| Copper | 0.069mg | 0.07mg |
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| Zinc | 0.16mg | 0.15mg |
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| Phosphorus | 26mg | 14mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 5IU | 142IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.27mg | 0.11mg |
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| Manganese | 0.093mg | 0.128mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.101mg | 0.06mg |
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| Vitamin B2 | 0.131mg | 0.05mg |
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| Vitamin B3 | 0.644mg | 0.4mg |
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| Vitamin B5 | 0.345mg | 0.3mg |
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| Vitamin B6 | 0.257mg | 0.113mg |
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| Vitamin K | 4.7µg |
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| Folate | 23µg | 6µg |
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| Choline | 4.7mg |
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| Saturated Fat | 0.233g | 0.06g |
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| Monounsaturated Fat | 0.055g | 0.066g |
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| Polyunsaturated fat | 0.188g | 0.144g |
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| Tryptophan | 0.031mg | 0.006mg |
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| Threonine | 0.052mg | 0.024mg |
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| Isoleucine | 0.042mg | 0.023mg |
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| Leucine | 0.063mg | 0.033mg |
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| Lysine | 0.042mg | 0.03mg |
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| Methionine | 0.021mg | 0.006mg |
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| Phenylalanine | 0.042mg | 0.018mg |
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| Valine | 0.063mg | 0.028mg |
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| Histidine | 0.021mg | 0.011mg |
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| Fructose | 6.28g |
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| Omega-3 - ALA | 0.159g |
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| Omega-6 - Linoleic acid | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food contains less Sodium?
Figs contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Figs is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 3.39g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.