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Cherimoya vs Common fig - In-Depth Nutrition Comparison

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Differences between Cherimoya and Common fig

  • Common fig contains less Vitamin C, Vitamin B6 and Vitamin B2 than Cherimoya.
  • Cherimoya's daily need coverage for Vitamin C is 12% higher.
  • Common fig contains 4 times less Folate than Cherimoya. Cherimoya contains 23µg of Folate, while Common fig contains 6µg.
  • The amount of Sugars in Cherimoya is lower.

The food types used in this comparison are Cherimoya, raw and Figs, raw.

Infographic

Cherimoya vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +23.7%
Contains more Phosphorus +85.7%
Contains more Iron +37%
Contains more Calcium +250%
Contains less Sodium -85.7%
Equal in Magnesium - 17
Equal in Copper - 0.07
Equal in Zinc - 0.15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Potassium +23.7%
Contains more Phosphorus +85.7%
Contains more Iron +37%
Contains more Calcium +250%
Contains less Sodium -85.7%
Equal in Magnesium - 17
Equal in Copper - 0.07
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +530%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%
Contains more Vitamin A +2740%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +530%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%
Contains more Vitamin A +2740%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Cherimoya
9
Common fig
Mineral Summary Score
11
Cherimoya
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Cherimoya
5%
Common fig
Carbohydrates
18%
Cherimoya
19%
Common fig
Fats
3%
Cherimoya
1%
Common fig

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Common fig
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cherimoya Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $2.4)
Which food contains less Sugars?
Cherimoya
Cherimoya contains less Sugars (difference - 3.39g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cherimoya Common fig Opinion
Calories 75 74 Cherimoya
Protein 1.57 0.75 Cherimoya
Fats 0.68 0.3 Cherimoya
Vitamin C 12.6 2 Cherimoya
Carbs 17.71 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.27 0.37 Common fig
Calcium 10 35 Common fig
Potassium 287 232 Cherimoya
Magnesium 17 17
Sugars 12.87 16.26 Cherimoya
Fiber 3 2.9 Cherimoya
Copper 0.069 0.07 Common fig
Zinc 0.16 0.15 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 14 Cherimoya
Sodium 7 1 Common fig
Vitamin A 5 142 Common fig
Vitamin E 0.27 0.11 Cherimoya
Vitamin D 0 Common fig
Vitamin B1 0.101 0.06 Cherimoya
Vitamin B2 0.131 0.05 Cherimoya
Vitamin B3 0.644 0.4 Cherimoya
Vitamin B5 0.345 0.3 Cherimoya
Vitamin B6 0.257 0.113 Cherimoya
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folate 23 6 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.06 Common fig
Monounsaturated Fat 0.055 0.066 Common fig
Polyunsaturated fat 0.188 0.144 Cherimoya
Tryptophan 0.031 0.006 Cherimoya
Threonine 0.052 0.024 Cherimoya
Isoleucine 0.042 0.023 Cherimoya
Leucine 0.063 0.033 Cherimoya
Lysine 0.042 0.03 Cherimoya
Methionine 0.021 0.006 Cherimoya
Phenylalanine 0.042 0.018 Cherimoya
Valine 0.063 0.028 Cherimoya
Histidine 0.021 0.011 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.