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  6. Cherimoya vs. Figs

Cherimoya vs. Figs — In-Depth Nutrition Comparison

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Differences between cherimoya and figs

  • Figs contain less vitamin C, vitamin B6, and vitamin B2 than cherimoya.
  • Cherimoya's daily need coverage for vitamin C is 12% higher.
  • Figs contain 4 times less folate than cherimoya. Cherimoya contains 23µg of folate, while figs contain 6µg.
  • The amount of sugar in cherimoya is lower.

The food types used in this comparison are Cherimoya, raw and Figs, raw.

Infographic

Cherimoya vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PotassiumPotassium +23.7%
Contains more PhosphorusPhosphorus +85.7%
Contains more CalciumCalcium +250%
Contains more IronIron +37%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +37.6%
~equal in Magnesium ~17mg
~equal in Copper ~0.07mg
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B2Vitamin B2 +162%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Figs DV% diff.
Vitamin C 12.6mg 2mg 12%
Vitamin B6 0.257mg 0.113mg 11%
Fructose 6.28g 8%
Vitamin B2 0.131mg 0.05mg 6%
Vitamin K 4.7µg 4%
Folate 23µg 6µg 4%
Calcium 10mg 35mg 3%
Vitamin B1 0.101mg 0.06mg 3%
Potassium 287mg 232mg 2%
Phosphorus 26mg 14mg 2%
Vitamin B3 0.644mg 0.4mg 2%
Manganese 0.093mg 0.128mg 2%
Protein 1.57g 0.75g 2%
Choline 4.7mg 1%
Iron 0.27mg 0.37mg 1%
Saturated fat 0.233g 0.06g 1%
Fats 0.68g 0.3g 1%
Vitamin B5 0.345mg 0.3mg 1%
Vitamin A 0µg 7µg 1%
Vitamin E 0.27mg 0.11mg 1%
Calories 75kcal 74kcal 0%
Net carbs 14.71g 16.28g N/A
Carbs 17.71g 19.18g 0%
Magnesium 17mg 17mg 0%
Sugar 12.87g 16.26g N/A
Fiber 3g 2.9g 0%
Copper 0.069mg 0.07mg 0%
Zinc 0.16mg 0.15mg 0%
Sodium 7mg 1mg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.055g 0.066g 0%
Polyunsaturated fat 0.188g 0.144g 0%
Tryptophan 0.031mg 0.006mg 0%
Threonine 0.052mg 0.024mg 0%
Isoleucine 0.042mg 0.023mg 0%
Leucine 0.063mg 0.033mg 0%
Lysine 0.042mg 0.03mg 0%
Methionine 0.021mg 0.006mg 0%
Phenylalanine 0.042mg 0.018mg 0%
Valine 0.063mg 0.028mg 0%
Histidine 0.021mg 0.011mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +109.3%
Contains more FatsFats +126.7%
~equal in Carbs ~19.18g
~equal in Water ~79.11g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Poly. FatPolyunsaturated fat +30.6%
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.