Cherimoya vs Common fig - In-Depth Nutrition Comparison
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Differences between Cherimoya and Common fig
- Common fig contains less Vitamin C, Vitamin B6, and Vitamin B2 than Cherimoya.
- Cherimoya's daily need coverage for Vitamin C is 12% higher.
- Common fig contains 4 times less Folate than Cherimoya. Cherimoya contains 23µg of Folate, while Common fig contains 6µg.
- The amount of Sugar in Cherimoya is lower.
The food types used in this comparison are Cherimoya, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+85.7%
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Potassium
+23.7%
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Calcium
+250%
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Iron
+37%
Contains
less
Sodium
-85.7%
Equal in Magnesium - 17
Equal in Zinc - 0.15
Equal in Copper - 0.07
Contains
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Phosphorus
+85.7%
Contains
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Potassium
+23.7%
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Calcium
+250%
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Iron
+37%
Contains
less
Sodium
-85.7%
Equal in Magnesium - 17
Equal in Zinc - 0.15
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+145.5%
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Vitamin C
+530%
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Vitamin B1
+68.3%
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Vitamin B2
+162%
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Vitamin B3
+61%
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Vitamin B5
+15%
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Vitamin B6
+127.4%
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Folate
+283.3%
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Vitamin A
+2740%
Contains
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Vitamin E
+145.5%
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Vitamin C
+530%
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Vitamin B1
+68.3%
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Vitamin B2
+162%
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Vitamin B3
+61%
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Vitamin B5
+15%
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Vitamin B6
+127.4%
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Folate
+283.3%
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Vitamin A
+2740%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.71g | 16.28g |
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Protein | 1.57g | 0.75g |
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Fats | 0.68g | 0.3g |
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Carbs | 17.71g | 19.18g |
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Calories | 75kcal | 74kcal |
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Starch | 0g | g |
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Fructose | 6.28g | g |
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Sugar | 12.87g | 16.26g |
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Fiber | 3g | 2.9g |
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Calcium | 10mg | 35mg |
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Iron | 0.27mg | 0.37mg |
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Magnesium | 17mg | 17mg | |
Phosphorus | 26mg | 14mg |
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Potassium | 287mg | 232mg |
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Sodium | 7mg | 1mg |
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Zinc | 0.16mg | 0.15mg |
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Copper | 0.069mg | 0.07mg |
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Vitamin A | 5IU | 142IU |
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Vitamin E | 0.27mg | 0.11mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 12.6mg | 2mg |
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Vitamin B1 | 0.101mg | 0.06mg |
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Vitamin B2 | 0.131mg | 0.05mg |
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Vitamin B3 | 0.644mg | 0.4mg |
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Vitamin B5 | 0.345mg | 0.3mg |
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Vitamin B6 | 0.257mg | 0.113mg |
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Folate | 23µg | 6µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 4.7µg |
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Tryptophan | 0.031mg | 0.006mg |
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Threonine | 0.052mg | 0.024mg |
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Isoleucine | 0.042mg | 0.023mg |
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Leucine | 0.063mg | 0.033mg |
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Lysine | 0.042mg | 0.03mg |
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Methionine | 0.021mg | 0.006mg |
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Phenylalanine | 0.042mg | 0.018mg |
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Valine | 0.063mg | 0.028mg |
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Histidine | 0.021mg | 0.011mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.233g | 0.06g |
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Monounsaturated Fat | 0.055g | 0.066g |
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Polyunsaturated fat | 0.188g | 0.144g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18

9

Mineral Summary Score
11

11

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%

5%

Carbohydrates
18%

19%

Fats
3%

1%

Comparison summary
Which food contains less Sodium?

Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?

Common fig is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?

Common fig is cheaper (difference - $2.4)
Which food is lower in Sugar?

Cherimoya is lower in Sugar (difference - 3.39g)
Which food is lower in glycemic index?

Cherimoya is lower in glycemic index (difference - 2)
Which food is richer in vitamins?

Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.