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Cherimoya vs. Figs — In-Depth Nutrition Comparison

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Differences between Cherimoya and Figs

  • Figs contain less Vitamin C, Vitamin B6, and Vitamin B2 than Cherimoya.
  • Cherimoya's daily need coverage for Vitamin C is 12% higher.
  • Figs contain 4 times less Folate than Cherimoya. Cherimoya contains 23µg of Folate, while Figs contain 6µg.
  • The amount of Sugar in Cherimoya is lower.

The food types used in this comparison are Cherimoya, raw and Figs, raw.

Infographic

Cherimoya vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Figs
Contains more Phosphorus +85.7%
Contains more Potassium +23.7%
Contains more Calcium +250%
Contains more Iron +37%
Contains less Sodium -85.7%
Contains more Manganese +37.6%
Equal in Magnesium - 17
Equal in Zinc - 0.15
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Phosphorus +85.7%
Contains more Potassium +23.7%
Contains more Calcium +250%
Contains more Iron +37%
Contains less Sodium -85.7%
Contains more Manganese +37.6%
Equal in Magnesium - 17
Equal in Zinc - 0.15
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Figs
Contains more Vitamin E +145.5%
Contains more Vitamin C +530%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%
Contains more Vitamin A +2740%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 3% 12%
Contains more Vitamin E +145.5%
Contains more Vitamin C +530%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%
Contains more Vitamin A +2740%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Figs
Contains more Protein +109.3%
Contains more Fats +126.7%
Equal in Carbs - 19.18
Equal in Water - 79.11
Equal in Other - 0.66
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +109.3%
Contains more Fats +126.7%
Equal in Carbs - 19.18
Equal in Water - 79.11
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Figs
Contains more Polyunsaturated fat +30.6%
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +20%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Polyunsaturated fat +30.6%
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Figs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Figs Opinion
Net carbs 14.71g 16.28g Figs
Protein 1.57g 0.75g Cherimoya
Fats 0.68g 0.3g Cherimoya
Carbs 17.71g 19.18g Figs
Calories 75kcal 74kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 16.26g Cherimoya
Fiber 3g 2.9g Cherimoya
Calcium 10mg 35mg Figs
Iron 0.27mg 0.37mg Figs
Magnesium 17mg 17mg
Phosphorus 26mg 14mg Cherimoya
Potassium 287mg 232mg Cherimoya
Sodium 7mg 1mg Figs
Zinc 0.16mg 0.15mg Cherimoya
Copper 0.069mg 0.07mg Figs
Manganese 0.093mg 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 5IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.27mg 0.11mg Cherimoya
Vitamin C 12.6mg 2mg Cherimoya
Vitamin B1 0.101mg 0.06mg Cherimoya
Vitamin B2 0.131mg 0.05mg Cherimoya
Vitamin B3 0.644mg 0.4mg Cherimoya
Vitamin B5 0.345mg 0.3mg Cherimoya
Vitamin B6 0.257mg 0.113mg Cherimoya
Folate 23µg 6µg Cherimoya
Choline 4.7mg Figs
Vitamin K 4.7µg Figs
Tryptophan 0.031mg 0.006mg Cherimoya
Threonine 0.052mg 0.024mg Cherimoya
Isoleucine 0.042mg 0.023mg Cherimoya
Leucine 0.063mg 0.033mg Cherimoya
Lysine 0.042mg 0.03mg Cherimoya
Methionine 0.021mg 0.006mg Cherimoya
Phenylalanine 0.042mg 0.018mg Cherimoya
Valine 0.063mg 0.028mg Cherimoya
Histidine 0.021mg 0.011mg Cherimoya
Saturated Fat 0.233g 0.06g Figs
Monounsaturated Fat 0.055g 0.066g Figs
Polyunsaturated fat 0.188g 0.144g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
9%
Figs
Minerals Daily Need Coverage Score
10%
Cherimoya
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 3.39g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.