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Cherimoya vs Common fig - In-Depth Nutrition Comparison

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Differences between Cherimoya and Common fig

  • Common fig contains less Vitamin C, Vitamin B6, and Vitamin B2 than Cherimoya.
  • Cherimoya's daily need coverage for Vitamin C is 12% higher.
  • Common fig contains 4 times less Folate than Cherimoya. Cherimoya contains 23µg of Folate, while Common fig contains 6µg.
  • The amount of Sugar in Cherimoya is lower.

The food types used in this comparison are Cherimoya, raw and Figs, raw.

Infographic

Cherimoya vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherimoya
Cherimoya
3
:
4
Common fig
Common fig
Contains more Phosphorus +85.7%
Contains more Potassium +23.7%
Contains more Calcium +250%
Contains more Iron +37%
Contains less Sodium -85.7%
Equal in Magnesium - 17
Equal in Zinc - 0.15
Equal in Copper - 0.07
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Common fig
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Phosphorus +85.7%
Contains more Potassium +23.7%
Contains more Calcium +250%
Contains more Iron +37%
Contains less Sodium -85.7%
Equal in Magnesium - 17
Equal in Zinc - 0.15
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherimoya
Cherimoya
8
:
3
Common fig
Common fig
Contains more Vitamin E +145.5%
Contains more Vitamin C +530%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%
Contains more Vitamin A +2740%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Common fig
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +145.5%
Contains more Vitamin C +530%
Contains more Vitamin B1 +68.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +15%
Contains more Vitamin B6 +127.4%
Contains more Folate +283.3%
Contains more Vitamin A +2740%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Common fig
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Common fig Opinion
Net carbs 14.71g 16.28g Common fig
Protein 1.57g 0.75g Cherimoya
Fats 0.68g 0.3g Cherimoya
Carbs 17.71g 19.18g Common fig
Calories 75kcal 74kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g 16.26g Cherimoya
Fiber 3g 2.9g Cherimoya
Calcium 10mg 35mg Common fig
Iron 0.27mg 0.37mg Common fig
Magnesium 17mg 17mg
Phosphorus 26mg 14mg Cherimoya
Potassium 287mg 232mg Cherimoya
Sodium 7mg 1mg Common fig
Zinc 0.16mg 0.15mg Cherimoya
Copper 0.069mg 0.07mg Common fig
Vitamin A 5IU 142IU Common fig
Vitamin E 0.27mg 0.11mg Cherimoya
Vitamin D IU 0IU Common fig
Vitamin D µg 0µg Common fig
Vitamin C 12.6mg 2mg Cherimoya
Vitamin B1 0.101mg 0.06mg Cherimoya
Vitamin B2 0.131mg 0.05mg Cherimoya
Vitamin B3 0.644mg 0.4mg Cherimoya
Vitamin B5 0.345mg 0.3mg Cherimoya
Vitamin B6 0.257mg 0.113mg Cherimoya
Folate 23µg 6µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 4.7µg Common fig
Tryptophan 0.031mg 0.006mg Cherimoya
Threonine 0.052mg 0.024mg Cherimoya
Isoleucine 0.042mg 0.023mg Cherimoya
Leucine 0.063mg 0.033mg Cherimoya
Lysine 0.042mg 0.03mg Cherimoya
Methionine 0.021mg 0.006mg Cherimoya
Phenylalanine 0.042mg 0.018mg Cherimoya
Valine 0.063mg 0.028mg Cherimoya
Histidine 0.021mg 0.011mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.06g Common fig
Monounsaturated Fat 0.055g 0.066g Common fig
Polyunsaturated fat 0.188g 0.144g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
9
Common fig
Mineral Summary Score
11
Cherimoya
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
5%
Common fig
Carbohydrates
18%
Cherimoya
19%
Common fig
Fats
3%
Cherimoya
1%
Common fig

Comparison summary

Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 3.39g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.