Cherimoya vs. Cucumber — In-Depth Nutrition Comparison
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What are the differences between cherimoya and cucumber?
- Cherimoya is richer than cucumber in vitamin B6, vitamin C, fiber, vitamin B2, and vitamin B1.
- Cherimoya's daily need coverage for vitamin B6 is 17% more.
- Cherimoya has 8 times more sugar than cucumber. While cherimoya has 12.87g of sugar, cucumber has only 1.67g.
- The glycemic index of cucumber is lower.
We used Cherimoya, raw and Cucumber, with peel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more CopperCopper | +68.3% |
| Contains more ManganeseManganese | +17.7% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +297% |
| Contains more Vitamin B3Vitamin B3 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.04mg | 17% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin C | 12.6mg | 2.8mg | 11% |
| Fiber | 3g | 0.5g | 10% |
| Vitamin B2 | 0.131mg | 0.033mg | 8% |
| Fructose | 6.28g | 0.87g | 7% |
| Vitamin B1 | 0.101mg | 0.027mg | 6% |
| Carbs | 17.71g | 3.63g | 5% |
| Folate | 23µg | 7µg | 4% |
| Potassium | 287mg | 147mg | 4% |
| Vitamin B3 | 0.644mg | 0.098mg | 3% |
| Calories | 75kcal | 15kcal | 3% |
| Copper | 0.069mg | 0.041mg | 3% |
| Protein | 1.57g | 0.65g | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Vitamin B5 | 0.345mg | 0.259mg | 2% |
| Fats | 0.68g | 0.11g | 1% |
| Polyunsaturated fat | 0.188g | 0.032g | 1% |
| Saturated fat | 0.233g | 0.037g | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Manganese | 0.093mg | 0.079mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 14.71g | 3.13g | N/A |
| Iron | 0.27mg | 0.28mg | 0% |
| Sugar | 12.87g | 1.67g | N/A |
| Zinc | 0.16mg | 0.2mg | 0% |
| Starch | 0g | 0.83g | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Monounsaturated fat | 0.055g | 0.005g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.019mg | 0% |
| Isoleucine | 0.042mg | 0.021mg | 0% |
| Leucine | 0.063mg | 0.029mg | 0% |
| Lysine | 0.042mg | 0.029mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.042mg | 0.019mg | 0% |
| Valine | 0.063mg | 0.022mg | 0% |
| Histidine | 0.021mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +518.2% |
| Contains more CarbsCarbs | +387.9% |
| Contains more OtherOther | +71.1% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +487.5% |
| Contains less Sat. FatSaturated fat | -84.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2100% |
| Contains more GlucoseGlucose | +680.3% |
| Contains more FructoseFructose | +621.8% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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