Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherimoya vs. Dried fruit — In-Depth Nutrition Comparison

Compare

The main differences between cherimoya and dried fruit

  • Cherimoya has more vitamin C, vitamin B6, and vitamin B1; however, dried fruit has more vitamin A, copper, iron, vitamin E, potassium, fiber, and vitamin B3.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Dried fruit has 13 times less vitamin C than cherimoya. Cherimoya has 12.6mg of vitamin C, while dried fruit has 1mg.
  • Cherimoya has a higher glycemic index than dried fruit.

Food types used in this article are Cherimoya, raw and Apricots, dried, sulfured, uncooked.

Infographic

Cherimoya vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -30%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +304.9%
Contains more IronIron +885.2%
Contains more CopperCopper +397.1%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +152.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B6Vitamin B6 +79.7%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1503.7%
Contains more Vitamin B3Vitamin B3 +302%
Contains more Vitamin B5Vitamin B5 +49.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Dried fruit DV% diff.
Iron 0.27mg 2.66mg 30%
Copper 0.069mg 0.343mg 30%
Vitamin E 0.27mg 4.33mg 27%
Potassium 287mg 1162mg 26%
Vitamin A 0µg 180µg 20%
Fiber 3g 7.3g 17%
Carbs 17.71g 62.64g 15%
Vitamin C 12.6mg 1mg 13%
Vitamin B3 0.644mg 2.589mg 12%
Vitamin B6 0.257mg 0.143mg 9%
Fructose 6.28g 12.47g 8%
Calories 75kcal 241kcal 8%
Vitamin B1 0.101mg 0.015mg 7%
Phosphorus 26mg 71mg 6%
Manganese 0.093mg 0.235mg 6%
Calcium 10mg 55mg 5%
Protein 1.57g 3.39g 4%
Selenium 2.2µg 4%
Vitamin B2 0.131mg 0.074mg 4%
Magnesium 17mg 32mg 4%
Vitamin B5 0.345mg 0.516mg 3%
Vitamin K 3.1µg 3%
Folate 23µg 10µg 3%
Choline 13.9mg 3%
Zinc 0.16mg 0.39mg 2%
Polyunsaturated fat 0.188g 0.074g 1%
Saturated fat 0.233g 0.017g 1%
Fats 0.68g 0.51g 0%
Net carbs 14.71g 55.34g N/A
Sugar 12.87g 53.44g N/A
Starch 0g 0.35g 0%
Sodium 7mg 10mg 0%
Monounsaturated fat 0.055g 0.074g 0%
Tryptophan 0.031mg 0.016mg 0%
Threonine 0.052mg 0.073mg 0%
Isoleucine 0.042mg 0.063mg 0%
Leucine 0.063mg 0.105mg 0%
Lysine 0.042mg 0.083mg 0%
Methionine 0.021mg 0.015mg 0%
Phenylalanine 0.042mg 0.062mg 0%
Valine 0.063mg 0.078mg 0%
Histidine 0.021mg 0.047mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +33.3%
Contains more WaterWater +157%
Contains more ProteinProtein +115.9%
Contains more CarbsCarbs +253.7%
Contains more OtherOther +295.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +154.1%
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +34.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1095.5%
Contains more GlucoseGlucose +457.8%
Contains more FructoseFructose +98.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.