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Cherimoya vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between cherimoya and foie gras

  • Cherimoya has more vitamin B6; however, foie gras has more vitamin B12, vitamin A, iron, copper, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.
  • Foie gras has 4 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while foie gras has 0.06mg.
  • Cherimoya is lower in saturated fat.

Food types used in this article are Cherimoya, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cherimoya vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +108%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +600%
Contains more IronIron +1937%
Contains more CopperCopper +479.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +669.2%
Contains more ManganeseManganese +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B6Vitamin B6 +328.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B3Vitamin B3 +289.8%
Contains more Vitamin B5Vitamin B5 +247.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +279.2%
Contains more WaterWater +114.3%
Contains more ProteinProtein +626.1%
Contains more FatsFats +6347.1%
Contains more OtherOther +369.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +46463.6%
Contains more Poly. FatPolyunsaturated fat +346.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Foie gras
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 0µg 1001µg 111%
Selenium 44µg 80%
Fats 0.68g 43.84g 66%
Iron 0.27mg 5.5mg 65%
Saturated fat 0.233g 14.45g 65%
Monounsaturated fat 0.055g 25.61g 64%
Cholesterol 0mg 150mg 50%
Copper 0.069mg 0.4mg 37%
Sodium 7mg 697mg 30%
Phosphorus 26mg 200mg 25%
Protein 1.57g 11.4g 20%
Calories 75kcal 462kcal 19%
Vitamin B5 0.345mg 1.2mg 17%
Vitamin B6 0.257mg 0.06mg 15%
Vitamin B2 0.131mg 0.299mg 13%
Vitamin B3 0.644mg 2.51mg 12%
Fiber 3g 0g 12%
Vitamin C 12.6mg 2mg 12%
Folate 23µg 60µg 9%
Fructose 6.28g 8%
Zinc 0.16mg 0.92mg 7%
Calcium 10mg 70mg 6%
Potassium 287mg 138mg 4%
Carbs 17.71g 4.67g 4%
Polyunsaturated fat 0.188g 0.84g 4%
Vitamin E 0.27mg 2%
Vitamin B1 0.101mg 0.088mg 1%
Manganese 0.093mg 0.12mg 1%
Magnesium 17mg 13mg 1%
Net carbs 14.71g 4.67g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0.161mg 0%
Threonine 0.052mg 0.507mg 0%
Isoleucine 0.042mg 0.606mg 0%
Leucine 0.063mg 1.029mg 0%
Lysine 0.042mg 0.863mg 0%
Methionine 0.021mg 0.27mg 0%
Phenylalanine 0.042mg 0.567mg 0%
Valine 0.063mg 0.719mg 0%
Histidine 0.021mg 0.303mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
137%
Foie gras
Minerals Daily Need Coverage Score
10%
Cherimoya
84%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 59)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $3)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 14.217g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.