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Cherimoya vs. Asparagus — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and asparagus

  • Cherimoya has more vitamin B6 and vitamin C, while asparagus has more iron, vitamin A, copper, folate, and vitamin E.
  • Asparagus covers your daily need for iron, 23% more than cherimoya.
  • Cherimoya contains 3 times more vitamin B6 than asparagus. While cherimoya contains 0.257mg of vitamin B6, asparagus contains only 0.091mg.
  • Asparagus has a lower glycemic index. The glycemic index of asparagus is 32, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Asparagus, raw.

Infographic

Cherimoya vs Asparagus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +21.4%
Contains more PotassiumPotassium +42.1%
Contains more CalciumCalcium +140%
Contains more IronIron +692.6%
Contains more CopperCopper +173.9%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +182.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +318.5%
Contains more Vitamin B1Vitamin B1 +41.6%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more FolateFolate +126.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Asparagus DV% diff.
Vitamin K 41.6µg 35%
Iron 0.27mg 2.14mg 23%
Vitamin B6 0.257mg 0.091mg 13%
Copper 0.069mg 0.189mg 13%
Vitamin C 12.6mg 5.6mg 8%
Fructose 6.28g 1g 7%
Folate 23µg 52µg 7%
Vitamin E 0.27mg 1.13mg 6%
Carbs 17.71g 3.88g 5%
Phosphorus 26mg 52mg 4%
Vitamin B1 0.101mg 0.143mg 4%
Selenium 2.3µg 4%
Vitamin A 0µg 38µg 4%
Fiber 3g 2.1g 4%
Zinc 0.16mg 0.54mg 3%
Potassium 287mg 202mg 3%
Choline 16mg 3%
Manganese 0.093mg 0.158mg 3%
Calories 75kcal 20kcal 3%
Vitamin B3 0.644mg 0.978mg 2%
Saturated fat 0.233g 0.04g 1%
Polyunsaturated fat 0.188g 0.05g 1%
Vitamin B2 0.131mg 0.141mg 1%
Vitamin B5 0.345mg 0.274mg 1%
Fats 0.68g 0.12g 1%
Calcium 10mg 24mg 1%
Magnesium 17mg 14mg 1%
Protein 1.57g 2.2g 1%
Net carbs 14.71g 1.78g N/A
Sugar 12.87g 1.88g N/A
Sodium 7mg 2mg 0%
Monounsaturated fat 0.055g 0g 0%
Tryptophan 0.031mg 0.027mg 0%
Threonine 0.052mg 0.084mg 0%
Isoleucine 0.042mg 0.075mg 0%
Leucine 0.063mg 0.128mg 0%
Lysine 0.042mg 0.104mg 0%
Methionine 0.021mg 0.031mg 0%
Phenylalanine 0.042mg 0.075mg 0%
Valine 0.063mg 0.115mg 0%
Histidine 0.021mg 0.049mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more FatsFats +466.7%
Contains more CarbsCarbs +356.4%
Contains more OtherOther +12.1%
Contains more ProteinProtein +40.1%
Contains more WaterWater +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +276%
Contains less Sat. FatSaturated fat -82.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 35% 53%
Starch: 0 g
Sucrose: 0.23 g
Glucose: 0.65 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +187%
Contains more GlucoseGlucose +812.3%
Contains more FructoseFructose +528%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.