Cherimoya vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and asparagus
- Cherimoya has more vitamin B6 and vitamin C, while asparagus has more iron, vitamin A, copper, folate, and vitamin E.
- Asparagus covers your daily need for iron, 23% more than cherimoya.
- Cherimoya contains 3 times more vitamin B6 than asparagus. While cherimoya contains 0.257mg of vitamin B6, asparagus contains only 0.091mg.
- Asparagus has a lower glycemic index. The glycemic index of asparagus is 32, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +692.6% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +318.5% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more FolateFolate | +126.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 0.27mg | 2.14mg | 23% |
| Vitamin B6 | 0.257mg | 0.091mg | 13% |
| Copper | 0.069mg | 0.189mg | 13% |
| Vitamin C | 12.6mg | 5.6mg | 8% |
| Fructose | 6.28g | 1g | 7% |
| Folate | 23µg | 52µg | 7% |
| Vitamin E | 0.27mg | 1.13mg | 6% |
| Carbs | 17.71g | 3.88g | 5% |
| Phosphorus | 26mg | 52mg | 4% |
| Vitamin B1 | 0.101mg | 0.143mg | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin A | 0µg | 38µg | 4% |
| Fiber | 3g | 2.1g | 4% |
| Zinc | 0.16mg | 0.54mg | 3% |
| Potassium | 287mg | 202mg | 3% |
| Choline | 16mg | 3% | |
| Manganese | 0.093mg | 0.158mg | 3% |
| Calories | 75kcal | 20kcal | 3% |
| Vitamin B3 | 0.644mg | 0.978mg | 2% |
| Saturated fat | 0.233g | 0.04g | 1% |
| Polyunsaturated fat | 0.188g | 0.05g | 1% |
| Vitamin B2 | 0.131mg | 0.141mg | 1% |
| Vitamin B5 | 0.345mg | 0.274mg | 1% |
| Fats | 0.68g | 0.12g | 1% |
| Calcium | 10mg | 24mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Protein | 1.57g | 2.2g | 1% |
| Net carbs | 14.71g | 1.78g | N/A |
| Sugar | 12.87g | 1.88g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Monounsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.031mg | 0.027mg | 0% |
| Threonine | 0.052mg | 0.084mg | 0% |
| Isoleucine | 0.042mg | 0.075mg | 0% |
| Leucine | 0.063mg | 0.128mg | 0% |
| Lysine | 0.042mg | 0.104mg | 0% |
| Methionine | 0.021mg | 0.031mg | 0% |
| Phenylalanine | 0.042mg | 0.075mg | 0% |
| Valine | 0.063mg | 0.115mg | 0% |
| Histidine | 0.021mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +356.4% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +40.1% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +276% |
| Contains less Sat. FatSaturated fat | -82.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +187% |
| Contains more GlucoseGlucose | +812.3% |
| Contains more FructoseFructose | +528% |
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