Cherimoya vs. Ginger ale — In-Depth Nutrition Comparison
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How are cherimoya and ginger ale different?
- Cherimoya is higher than ginger ale in vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, vitamin B5, folate, and copper.
- Cherimoya covers your daily need for vitamin B6, 20% more than ginger ale.
Cherimoya, raw and Beverages, carbonated, ginger ale types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +28600% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +615.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +102.2% |
| Contains more OtherOther | +6400% |
| Contains more WaterWater | +14.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +91.3% |
| Contains more FructoseFructose | +69.7% |
| Contains more SucroseSucrose | +187.9% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.257mg | 0mg | 20% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Vitamin B2 | 0.131mg | 0mg | 10% |
| Potassium | 287mg | 1mg | 8% |
| Vitamin B1 | 0.101mg | 0mg | 8% |
| Vitamin B5 | 0.345mg | 0mg | 7% |
| Folate | 23µg | 0µg | 6% |
| Copper | 0.069mg | 0.018mg | 6% |
| Magnesium | 17mg | 1mg | 4% |
| Vitamin B3 | 0.644mg | 0mg | 4% |
| Phosphorus | 26mg | 0mg | 4% |
| Manganese | 0.093mg | 0.013mg | 3% |
| Fructose | 6.28g | 3.7g | 3% |
| Carbs | 17.71g | 8.76g | 3% |
| Protein | 1.57g | 0g | 3% |
| Calories | 75kcal | 34kcal | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Fats | 0.68g | 0g | 1% |
| Zinc | 0.16mg | 0.05mg | 1% |
| Iron | 0.27mg | 0.18mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Saturated fat | 0.233g | 0g | 1% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Net carbs | 14.71g | 8.76g | N/A |
| Sugar | 12.87g | 8.9g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
10%
2%
Comparison summary
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 0.233g)
Which food is cheaper?
Ginger ale is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)