Cherimoya vs. Guava — In-Depth Nutrition Comparison
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Differences between cherimoya and guava
- Cherimoya has more vitamin B6 and vitamin B2, while guava has more vitamin C, copper, vitamin A, fiber, and folate.
- Guava's daily need coverage for vitamin C is 240% higher.
- Guava contains 3 times less vitamin B2 than cherimoya. Cherimoya contains 0.131mg of vitamin B2, while guava contains 0.04mg.
- The amount of sugar in guava is lower.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin CVitamin C | +1711.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more FolateFolate | +113% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 228.3mg | 240% |
| Copper | 0.069mg | 0.23mg | 18% |
| Vitamin B6 | 0.257mg | 0.11mg | 11% |
| Fiber | 3g | 5.4g | 10% |
| Fructose | 6.28g | 8% | |
| Folate | 23µg | 49µg | 7% |
| Vitamin B2 | 0.131mg | 0.04mg | 7% |
| Potassium | 287mg | 417mg | 4% |
| Vitamin B3 | 0.644mg | 1.084mg | 3% |
| Vitamin B1 | 0.101mg | 0.067mg | 3% |
| Vitamin E | 0.27mg | 0.73mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B5 | 0.345mg | 0.451mg | 2% |
| Protein | 1.57g | 2.55g | 2% |
| Manganese | 0.093mg | 0.15mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Phosphorus | 26mg | 40mg | 2% |
| Zinc | 0.16mg | 0.23mg | 1% |
| Polyunsaturated fat | 0.188g | 0.401g | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 17.71g | 14.32g | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Choline | 7.6mg | 1% | |
| Calcium | 10mg | 18mg | 1% |
| Calories | 75kcal | 68kcal | 0% |
| Fats | 0.68g | 0.95g | 0% |
| Net carbs | 14.71g | 8.92g | N/A |
| Iron | 0.27mg | 0.26mg | 0% |
| Sugar | 12.87g | 8.92g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.233g | 0.272g | 0% |
| Monounsaturated fat | 0.055g | 0.087g | 0% |
| Tryptophan | 0.031mg | 0.022mg | 0% |
| Threonine | 0.052mg | 0.096mg | 0% |
| Isoleucine | 0.042mg | 0.093mg | 0% |
| Leucine | 0.063mg | 0.171mg | 0% |
| Lysine | 0.042mg | 0.072mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.042mg | 0.006mg | 0% |
| Valine | 0.063mg | 0.087mg | 0% |
| Histidine | 0.021mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.7% |
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +39.7% |
| Contains more OtherOther | +112.3% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +58.2% |
| Contains more Poly. FatPolyunsaturated fat | +113.3% |
