Cherimoya vs. Honeydew — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and honeydew?
- Cherimoya is richer in vitamin B6, vitamin B2, fiber, and vitamin B1, yet honeydew is richer in vitamin C.
- Cherimoya's daily need coverage for vitamin B6 is 13% higher.
- Cherimoya has 11 times more vitamin B2 than honeydew. Cherimoya has 0.131mg of vitamin B2, while honeydew has 0.012mg.
- Honeydew contains less sugar.
We used Cherimoya, raw and Melons, honeydew, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +165.8% |
| Contains more Vitamin B2Vitamin B2 | +991.7% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.088mg | 13% |
| Vitamin B2 | 0.131mg | 0.012mg | 9% |
| Fiber | 3g | 0.8g | 9% |
| Vitamin C | 12.6mg | 18mg | 6% |
| Vitamin B1 | 0.101mg | 0.038mg | 5% |
| Copper | 0.069mg | 0.024mg | 5% |
| Fructose | 6.28g | 2.96g | 4% |
| Vitamin B5 | 0.345mg | 0.155mg | 4% |
| Carbs | 17.71g | 9.09g | 3% |
| Manganese | 0.093mg | 0.027mg | 3% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Protein | 1.57g | 0.54g | 2% |
| Calories | 75kcal | 36kcal | 2% |
| Phosphorus | 26mg | 11mg | 2% |
| Potassium | 287mg | 228mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Fats | 0.68g | 0.14g | 1% |
| Polyunsaturated fat | 0.188g | 0.059g | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 23µg | 19µg | 1% |
| Saturated fat | 0.233g | 0.038g | 1% |
| Vitamin B3 | 0.644mg | 0.418mg | 1% |
| Iron | 0.27mg | 0.17mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.16mg | 0.09mg | 1% |
| Net carbs | 14.71g | 8.29g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 12.87g | 8.12g | N/A |
| Sodium | 7mg | 18mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.055g | 0.003g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.013mg | 0% |
| Isoleucine | 0.042mg | 0.013mg | 0% |
| Leucine | 0.063mg | 0.016mg | 0% |
| Lysine | 0.042mg | 0.018mg | 0% |
| Methionine | 0.021mg | 0.005mg | 0% |
| Phenylalanine | 0.042mg | 0.015mg | 0% |
| Valine | 0.063mg | 0.018mg | 0% |
| Histidine | 0.021mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +94.8% |
| Contains more OtherOther | +58.5% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1733.3% |
| Contains more Poly. FatPolyunsaturated fat | +218.6% |
| Contains less Sat. FatSaturated fat | -83.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +121.3% |
| Contains more FructoseFructose | +112.2% |
| Contains more SucroseSucrose | +275.8% |
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