Cherimoya vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between cherimoya and kung Pao chicken
- Cherimoya has more vitamin C, fiber, and vitamin B2, while kung Pao chicken has more vitamin A, vitamin B3, phosphorus, manganese, and iron.
- Kung Pao chicken's daily need coverage for vitamin A is 26% higher.
- Kung Pao chicken contains 2 times less vitamin B2 than cherimoya. Cherimoya contains 0.131mg of vitamin B2, while kung Pao chicken contains 0.055mg.
- The amount of sodium in cherimoya is lower.
The food types used in this comparison are Cherimoya, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +181.5% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +261.5% |
| Contains more ManganeseManganese | +175.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.5% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +138.2% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B3Vitamin B3 | +328.1% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.188g | 3.02g | 19% |
| Sodium | 7mg | 402mg | 17% |
| Protein | 1.57g | 9.76g | 16% |
| Selenium | 8.1µg | 15% | |
| Vitamin B3 | 0.644mg | 2.757mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Phosphorus | 26mg | 94mg | 10% |
| Fats | 0.68g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Fructose | 6.28g | 0.54g | 7% |
| Manganese | 0.093mg | 0.256mg | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Iron | 0.27mg | 0.76mg | 6% |
| Vitamin B2 | 0.131mg | 0.055mg | 6% |
| Fiber | 3g | 1.5g | 6% |
| Vitamin B1 | 0.101mg | 0.032mg | 6% |
| Vitamin C | 12.6mg | 7.1mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Zinc | 0.16mg | 0.74mg | 5% |
| Vitamin E | 0.27mg | 1.02mg | 5% |
| Saturated fat | 0.233g | 1.352g | 5% |
| Monounsaturated fat | 0.055g | 2.173g | 5% |
| Carbs | 17.71g | 6.87g | 4% |
| Vitamin B5 | 0.345mg | 0.5mg | 3% |
| Calories | 75kcal | 129kcal | 3% |
| Folate | 23µg | 16µg | 2% |
| Potassium | 287mg | 218mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin B6 | 0.257mg | 0.243mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Starch | 0g | 2.53g | 1% |
| Net carbs | 14.71g | 5.37g | N/A |
| Sugar | 12.87g | 3.03g | N/A |
| Copper | 0.069mg | 0.073mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.031mg | 0.118mg | 0% |
| Threonine | 0.052mg | 0.407mg | 0% |
| Isoleucine | 0.042mg | 0.431mg | 0% |
| Leucine | 0.063mg | 0.775mg | 0% |
| Lysine | 0.042mg | 0.449mg | 0% |
| Methionine | 0.021mg | 0.24mg | 0% |
| Phenylalanine | 0.042mg | 0.402mg | 0% |
| Valine | 0.063mg | 0.47mg | 0% |
| Histidine | 0.021mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.159g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +157.8% |
| Contains more ProteinProtein | +521.7% |
| Contains more FatsFats | +926.5% |
| Contains more OtherOther | +147.7% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +3850.9% |
| Contains more Poly. FatPolyunsaturated fat | +1506.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +841.3% |
| Contains more FructoseFructose | +1063% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +181.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
