Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Lettuce

Cherimoya vs. Lettuce — In-Depth Nutrition Comparison

Compare

A recap on differences between Cherimoya and Lettuce

  • Cherimoya has more Vitamin B6, and Fiber, however, Lettuce is higher in Vitamin A RAE, Iron, and Manganese.
  • Lettuce covers your daily Vitamin A RAE needs 41% more than Cherimoya.
  • Lettuce contains 17 times less Sugar than Cherimoya. Cherimoya contains 12.87g of Sugar, while Lettuce contains 0.78g.

Food varieties used in this article are Cherimoya, raw and Lettuce, green leaf, raw.

Infographic

Cherimoya vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
4
:
6
Lettuce
Lettuce
Contains more Magnesium +30.8%
Contains more Potassium +47.9%
Contains less Sodium -75%
Contains more Copper +137.9%
Contains more Calcium +260%
Contains more Iron +218.5%
Contains more Phosphorus +11.5%
Contains more Zinc +12.5%
Contains more Manganese +168.8%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Magnesium +30.8%
Contains more Potassium +47.9%
Contains less Sodium -75%
Contains more Copper +137.9%
Contains more Calcium +260%
Contains more Iron +218.5%
Contains more Phosphorus +11.5%
Contains more Zinc +12.5%
Contains more Manganese +168.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
7
:
4
Lettuce
Lettuce
Contains more Vitamin E +22.7%
Contains more Vitamin C +37%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B5 +157.5%
Contains more Vitamin B6 +185.6%
Contains more Vitamin A +148000%
Contains more Folate +65.2%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin E +22.7%
Contains more Vitamin C +37%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +71.7%
Contains more Vitamin B5 +157.5%
Contains more Vitamin B6 +185.6%
Contains more Vitamin A +148000%
Contains more Folate +65.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Lettuce
Lettuce
Contains more Protein +15.4%
Contains more Fats +353.3%
Contains more Carbs +517.1%
Contains more Water +19.6%
Equal in Other - 0.64
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +15.4%
Contains more Fats +353.3%
Contains more Carbs +517.1%
Contains more Water +19.6%
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +816.7%
Contains more Polyunsaturated fat +129.3%
Contains less Saturated Fat -91.4%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +816.7%
Contains more Polyunsaturated fat +129.3%
Contains less Saturated Fat -91.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
3
:
0
Lettuce
Lettuce
Contains more Sucrose +∞%
Contains more Glucose +1547.2%
Contains more Fructose +1360.5%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lettuce
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.36 g
Fructose: 0.43 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +1547.2%
Contains more Fructose +1360.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Lettuce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Lettuce Opinion
Net carbs 14.71g 1.57g Cherimoya
Protein 1.57g 1.36g Cherimoya
Fats 0.68g 0.15g Cherimoya
Carbs 17.71g 2.87g Cherimoya
Calories 75kcal 15kcal Cherimoya
Fructose 6.28g 0.43g Cherimoya
Sugar 12.87g 0.78g Lettuce
Fiber 3g 1.3g Cherimoya
Calcium 10mg 36mg Lettuce
Iron 0.27mg 0.86mg Lettuce
Magnesium 17mg 13mg Cherimoya
Phosphorus 26mg 29mg Lettuce
Potassium 287mg 194mg Cherimoya
Sodium 7mg 28mg Cherimoya
Zinc 0.16mg 0.18mg Lettuce
Copper 0.069mg 0.029mg Cherimoya
Manganese 0.093mg 0.25mg Lettuce
Selenium 0.6µg Lettuce
Vitamin A 5IU 7405IU Lettuce
Vitamin A RAE 0µg 370µg Lettuce
Vitamin E 0.27mg 0.22mg Cherimoya
Vitamin C 12.6mg 9.2mg Cherimoya
Vitamin B1 0.101mg 0.07mg Cherimoya
Vitamin B2 0.131mg 0.08mg Cherimoya
Vitamin B3 0.644mg 0.375mg Cherimoya
Vitamin B5 0.345mg 0.134mg Cherimoya
Vitamin B6 0.257mg 0.09mg Cherimoya
Folate 23µg 38µg Lettuce
Vitamin K 126.3µg Lettuce
Tryptophan 0.031mg 0.009mg Cherimoya
Threonine 0.052mg 0.059mg Lettuce
Isoleucine 0.042mg 0.084mg Lettuce
Leucine 0.063mg 0.079mg Lettuce
Lysine 0.042mg 0.084mg Lettuce
Methionine 0.021mg 0.016mg Cherimoya
Phenylalanine 0.042mg 0.055mg Lettuce
Valine 0.063mg 0.07mg Lettuce
Histidine 0.021mg 0.022mg Lettuce
Saturated Fat 0.233g 0.02g Lettuce
Monounsaturated Fat 0.055g 0.006g Cherimoya
Polyunsaturated fat 0.188g 0.082g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Lettuce
Lettuce vs Tomato
Tomato
Lettuce
Lettuce vs Cucumber
Cucumber
Lettuce
Lettuce vs Cabbage
Cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
75%
Lettuce
Minerals Daily Need Coverage Score
10%
Cherimoya
14%
Lettuce

Comparison summary

Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 12.09g)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.213g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 27)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $2.5)
Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.