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Cherimoya vs Lime - In-Depth Nutrition Comparison

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Differences between Cherimoya and Lime

  • Cherimoya has more Vitamin B6, Vitamin B2, Vitamin B1, and Potassium, while Lime has more Vitamin C.
  • Lime's daily need coverage for Vitamin C is 18% higher.
  • Lime contains 8 times less Sugar than Cherimoya. Cherimoya contains 12.87g of Sugar, while Lime contains 1.69g.

The food types used in this comparison are Cherimoya, raw and Limes, raw.

Infographic

Cherimoya vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Magnesium +183.3%
Contains more Phosphorus +44.4%
Contains more Potassium +181.4%
Contains more Zinc +45.5%
Contains more Calcium +230%
Contains more Iron +122.2%
Contains less Sodium -71.4%
Equal in Copper - 0.065
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +183.3%
Contains more Phosphorus +44.4%
Contains more Potassium +181.4%
Contains more Zinc +45.5%
Contains more Calcium +230%
Contains more Iron +122.2%
Contains less Sodium -71.4%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Vitamin E +22.7%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +497.7%
Contains more Folate +187.5%
Contains more Vitamin A +900%
Contains more Vitamin C +131%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +22.7%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +497.7%
Contains more Folate +187.5%
Contains more Vitamin A +900%
Contains more Vitamin C +131%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Lime Opinion
Net carbs 14.71g 7.74g Cherimoya
Protein 1.57g 0.7g Cherimoya
Fats 0.68g 0.2g Cherimoya
Carbs 17.71g 10.54g Cherimoya
Calories 75kcal 30kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g 1.69g Lime
Fiber 3g 2.8g Cherimoya
Calcium 10mg 33mg Lime
Iron 0.27mg 0.6mg Lime
Magnesium 17mg 6mg Cherimoya
Phosphorus 26mg 18mg Cherimoya
Potassium 287mg 102mg Cherimoya
Sodium 7mg 2mg Lime
Zinc 0.16mg 0.11mg Cherimoya
Copper 0.069mg 0.065mg Cherimoya
Vitamin A 5IU 50IU Lime
Vitamin E 0.27mg 0.22mg Cherimoya
Vitamin D IU 0IU Lime
Vitamin D µg 0µg Lime
Vitamin C 12.6mg 29.1mg Lime
Vitamin B1 0.101mg 0.03mg Cherimoya
Vitamin B2 0.131mg 0.02mg Cherimoya
Vitamin B3 0.644mg 0.2mg Cherimoya
Vitamin B5 0.345mg 0.217mg Cherimoya
Vitamin B6 0.257mg 0.043mg Cherimoya
Folate 23µg 8µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 0.6µg Lime
Tryptophan 0.031mg 0.003mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg 0.014mg Cherimoya
Methionine 0.021mg 0.002mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.022g Lime
Monounsaturated Fat 0.055g 0.019g Cherimoya
Polyunsaturated fat 0.188g 0.055g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
13
Lime
Mineral Summary Score
11
Cherimoya
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
4%
Lime
Carbohydrates
18%
Cherimoya
11%
Lime
Fats
3%
Cherimoya
1%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 11.18g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 27)
Which food is cheaper?
Lime
Lime is cheaper (difference - $2.5)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.