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  6. Cherimoya vs. Lime

Cherimoya vs. Lime — In-Depth Nutrition Comparison

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Differences between Cherimoya and Lime

  • Cherimoya has more Vitamin B6, Vitamin B2, Vitamin B1, and Potassium, while Lime has more Vitamin C.
  • Lime's daily need coverage for Vitamin C is 18% higher.
  • Lime contains 8 times less Sugar than Cherimoya. Cherimoya contains 12.87g of Sugar, while Lime contains 1.69g.

The food types used in this comparison are Cherimoya, raw and Limes, raw.

Infographic

Cherimoya vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
4
Lime
Lime
Contains more Magnesium +183.3%
Contains more Phosphorus +44.4%
Contains more Potassium +181.4%
Contains more Zinc +45.5%
Contains more Manganese +1062.5%
Contains more Calcium +230%
Contains more Iron +122.2%
Contains less Sodium -71.4%
Equal in Copper - 0.065
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +183.3%
Contains more Phosphorus +44.4%
Contains more Potassium +181.4%
Contains more Zinc +45.5%
Contains more Manganese +1062.5%
Contains more Calcium +230%
Contains more Iron +122.2%
Contains less Sodium -71.4%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
7
:
4
Lime
Lime
Contains more Vitamin E +22.7%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +497.7%
Contains more Folate +187.5%
Contains more Vitamin A +900%
Contains more Vitamin C +131%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +22.7%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +59%
Contains more Vitamin B6 +497.7%
Contains more Folate +187.5%
Contains more Vitamin A +900%
Contains more Vitamin C +131%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Lime
Lime
Contains more Protein +124.3%
Contains more Fats +240%
Contains more Carbs +68%
Contains more Other +116.7%
Contains more Water +11.2%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +124.3%
Contains more Fats +240%
Contains more Carbs +68%
Contains more Other +116.7%
Contains more Water +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +189.5%
Contains more Polyunsaturated fat +241.8%
Contains less Saturated Fat -90.6%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +189.5%
Contains more Polyunsaturated fat +241.8%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Lime
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Lime Opinion
Net carbs 14.71g 7.74g Cherimoya
Protein 1.57g 0.7g Cherimoya
Fats 0.68g 0.2g Cherimoya
Carbs 17.71g 10.54g Cherimoya
Calories 75kcal 30kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 1.69g Lime
Fiber 3g 2.8g Cherimoya
Calcium 10mg 33mg Lime
Iron 0.27mg 0.6mg Lime
Magnesium 17mg 6mg Cherimoya
Phosphorus 26mg 18mg Cherimoya
Potassium 287mg 102mg Cherimoya
Sodium 7mg 2mg Lime
Zinc 0.16mg 0.11mg Cherimoya
Copper 0.069mg 0.065mg Cherimoya
Manganese 0.093mg 0.008mg Cherimoya
Selenium 0.4µg Lime
Vitamin A 5IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.27mg 0.22mg Cherimoya
Vitamin C 12.6mg 29.1mg Lime
Vitamin B1 0.101mg 0.03mg Cherimoya
Vitamin B2 0.131mg 0.02mg Cherimoya
Vitamin B3 0.644mg 0.2mg Cherimoya
Vitamin B5 0.345mg 0.217mg Cherimoya
Vitamin B6 0.257mg 0.043mg Cherimoya
Folate 23µg 8µg Cherimoya
Vitamin K 0.6µg Lime
Tryptophan 0.031mg 0.003mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg 0.014mg Cherimoya
Methionine 0.021mg 0.002mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.022g Lime
Monounsaturated Fat 0.055g 0.019g Cherimoya
Polyunsaturated fat 0.188g 0.055g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
13%
Lime
Minerals Daily Need Coverage Score
10%
Cherimoya
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 11.18g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 27)
Which food is cheaper?
Lime
Lime is cheaper (difference - $2.5)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.