Cherimoya vs. Lime — In-Depth Nutrition Comparison

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Differences between cherimoya and lime

Cherimoya has more vitamin B6, vitamin B2, vitamin B1, and potassium, while lime has more vitamin C.
Lime's daily need coverage for vitamin C is 18% higher.
Lime contains 8 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while lime contains 1.69g.
Lime has a lower glycemic index. The glycemic index of lime is 32, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Limes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Lime

Contains more MagnesiumMagnesium	+183.3%
Contains more PotassiumPotassium	+181.4%
Contains more ZincZinc	+45.5%
Contains more PhosphorusPhosphorus	+44.4%
Contains more ManganeseManganese	+1062.5%

Contains more CalciumCalcium	+230%
Contains more IronIron	+122.2%
Contains less SodiumSodium	-71.4%

~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Lime

Contains more Vitamin EVitamin E	+22.7%
Contains more Vitamin B1Vitamin B1	+236.7%
Contains more Vitamin B2Vitamin B2	+555%
Contains more Vitamin B3Vitamin B3	+222%
Contains more Vitamin B5Vitamin B5	+59%
Contains more Vitamin B6Vitamin B6	+497.7%
Contains more FolateFolate	+187.5%

Contains more Vitamin CVitamin C	+131%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12.6mg	29.1mg	18%
Vitamin B6	0.257mg	0.043mg	16%
Vitamin B2	0.131mg	0.02mg	9%
Fructose	6.28g		8%
Vitamin B1	0.101mg	0.03mg	6%
Potassium	287mg	102mg	5%
Iron	0.27mg	0.6mg	4%
Manganese	0.093mg	0.008mg	4%
Folate	23µg	8µg	4%
Magnesium	17mg	6mg	3%
Vitamin B3	0.644mg	0.2mg	3%
Vitamin B5	0.345mg	0.217mg	3%
Calories	75kcal	30kcal	2%
Protein	1.57g	0.7g	2%
Carbs	17.71g	10.54g	2%
Calcium	10mg	33mg	2%
Fats	0.68g	0.2g	1%
Fiber	3g	2.8g	1%
Phosphorus	26mg	18mg	1%
Selenium		0.4µg	1%
Vitamin K		0.6µg	1%
Choline		5.1mg	1%
Saturated fat	0.233g	0.022g	1%
Polyunsaturated fat	0.188g	0.055g	1%
Protein per 100 calories	2.1g	2.3g	N/A
Calories per 10 g protein	478kcal	429kcal	N/A
Weight per 100 calories	133g	333g	N/A
Net carbs	14.71g	7.74g	N/A
Sugar	12.87g	1.69g	N/A
Copper	0.069mg	0.065mg	0%
Zinc	0.16mg	0.11mg	0%
Sodium	7mg	2mg	0%
Vitamin A	0µg	2µg	0%
Vitamin E	0.27mg	0.22mg	0%
Monounsaturated fat	0.055g	0.019g	0%
Tryptophan	0.031mg	0.003mg	0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg	0.014mg	0%
Methionine	0.021mg	0.002mg	0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A