Cherimoya vs. Loganberries — In-Depth Nutrition Comparison
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How are cherimoya and loganberries different?
- Cherimoya is higher in vitamin B6 and vitamin B2; however, loganberries are richer in manganese, fiber, and copper.
- Daily need coverage for manganese for loganberries is 50% higher.
- Cherimoya contains 4 times more vitamin B6 than loganberries. While cherimoya contains 0.257mg of vitamin B6, loganberries contain only 0.065mg.
- Loganberries have less sugar.
Cherimoya, raw and Loganberries, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.9% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +112.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1240.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +285.3% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +295.4% |
| Contains more Vitamin CVitamin C | +21.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more FolateFolate | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 1.247mg | 50% |
| Vitamin B6 | 0.257mg | 0.065mg | 15% |
| Fiber | 3g | 5.3g | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.034mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.27mg | 0.64mg | 5% |
| Copper | 0.069mg | 0.117mg | 5% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Potassium | 287mg | 145mg | 4% |
| Vitamin E | 0.27mg | 0.87mg | 4% |
| Vitamin C | 12.6mg | 15.3mg | 3% |
| Calcium | 10mg | 26mg | 2% |
| Choline | 8.5mg | 2% | |
| Zinc | 0.16mg | 0.34mg | 2% |
| Carbs | 17.71g | 13.02g | 2% |
| Vitamin B5 | 0.345mg | 0.244mg | 2% |
| Folate | 23µg | 26µg | 1% |
| Saturated fat | 0.233g | 0.011g | 1% |
| Vitamin B3 | 0.644mg | 0.84mg | 1% |
| Calories | 75kcal | 55kcal | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Fats | 0.68g | 0.31g | 1% |
| Protein | 1.57g | 1.52g | 0% |
| Net carbs | 14.71g | 7.72g | N/A |
| Sugar | 12.87g | 7.7g | N/A |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.055g | 0.03g | 0% |
| Polyunsaturated fat | 0.188g | 0.176g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +119.4% |
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +20.4% |
~equal in
Protein
~1.52g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -95.3% |
~equal in
Polyunsaturated fat
~0.176g
