Cherimoya vs. Okra — In-Depth Nutrition Comparison
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Significant differences between cherimoya and okra
- Cherimoya has more vitamin B2; however, okra is richer in manganese, vitamin A, vitamin C, magnesium, folate, vitamin B1, and calcium.
- Okra covers your daily manganese needs 30% more than cherimoya.
- Okra has 2 times less vitamin B2 than cherimoya. Cherimoya has 0.131mg of vitamin B2, while okra has 0.06mg.
Specific food types used in this comparison are Cherimoya, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.3% |
| Contains more CalciumCalcium | +720% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +747.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin CVitamin C | +82.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more FolateFolate | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 0.788mg | 30% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 12.6mg | 23mg | 12% |
| Magnesium | 17mg | 57mg | 10% |
| Folate | 23µg | 60µg | 9% |
| Vitamin B1 | 0.101mg | 0.2mg | 8% |
| Fructose | 6.28g | 0.57g | 7% |
| Calcium | 10mg | 82mg | 7% |
| Phosphorus | 26mg | 61mg | 5% |
| Vitamin B2 | 0.131mg | 0.06mg | 5% |
| Copper | 0.069mg | 0.109mg | 4% |
| Zinc | 0.16mg | 0.58mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Iron | 0.27mg | 0.62mg | 4% |
| Carbs | 17.71g | 7.45g | 3% |
| Vitamin B6 | 0.257mg | 0.215mg | 3% |
| Vitamin B5 | 0.345mg | 0.245mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.644mg | 1mg | 2% |
| Calories | 75kcal | 33kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.68g | 0.19g | 1% |
| Protein | 1.57g | 1.93g | 1% |
| Fiber | 3g | 3.2g | 1% |
| Saturated fat | 0.233g | 0.026g | 1% |
| Polyunsaturated fat | 0.188g | 0.027g | 1% |
| Net carbs | 14.71g | 4.25g | N/A |
| Potassium | 287mg | 299mg | 0% |
| Sugar | 12.87g | 1.48g | N/A |
| Starch | 0g | 0.34g | 0% |
| Sodium | 7mg | 7mg | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Monounsaturated fat | 0.055g | 0.017g | 0% |
| Tryptophan | 0.031mg | 0.017mg | 0% |
| Threonine | 0.052mg | 0.065mg | 0% |
| Isoleucine | 0.042mg | 0.069mg | 0% |
| Leucine | 0.063mg | 0.105mg | 0% |
| Lysine | 0.042mg | 0.081mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.042mg | 0.065mg | 0% |
| Valine | 0.063mg | 0.091mg | 0% |
| Histidine | 0.021mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +257.9% |
| Contains more CarbsCarbs | +137.7% |
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.5% |
| Contains more Poly. FatPolyunsaturated fat | +596.3% |
| Contains less Sat. FatSaturated fat | -88.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1753.1% |
| Contains more FructoseFructose | +1001.8% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0.6g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
