Cherimoya vs. Onion — In-Depth Nutrition Comparison
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The main differences between cherimoya and onions
- Onions contain less vitamin B6, vitamin B2, vitamin C, and fiber than cherimoya.
- Daily need coverage for vitamin B6 for cherimoya is 11% higher.
- Onions have 5 times less vitamin B2 than cherimoya. Cherimoya has 0.131mg of vitamin B2, while onions have 0.027mg.
- Onions are lower in sugar.
- Cherimoya has a higher glycemic index than onions.
Food types used in this article are Cherimoya, raw and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +76.9% |
| Contains more CalciumCalcium | +130% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.3% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +119.6% |
| Contains more Vitamin B2Vitamin B2 | +385.2% |
| Contains more Vitamin B3Vitamin B3 | +455.2% |
| Contains more Vitamin B5Vitamin B5 | +180.5% |
| Contains more Vitamin B6Vitamin B6 | +114.2% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.12mg | 11% |
| Vitamin B2 | 0.131mg | 0.027mg | 8% |
| Fructose | 6.28g | 1.29g | 6% |
| Vitamin C | 12.6mg | 7.4mg | 6% |
| Vitamin B1 | 0.101mg | 0.046mg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Vitamin B5 | 0.345mg | 0.123mg | 4% |
| Potassium | 287mg | 146mg | 4% |
| Vitamin B3 | 0.644mg | 0.116mg | 3% |
| Carbs | 17.71g | 9.34g | 3% |
| Copper | 0.069mg | 0.039mg | 3% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Manganese | 0.093mg | 0.129mg | 2% |
| Calories | 75kcal | 40kcal | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Fats | 0.68g | 0.1g | 1% |
| Selenium | 0.5µg | 1% | |
| Iron | 0.27mg | 0.21mg | 1% |
| Calcium | 10mg | 23mg | 1% |
| Protein | 1.57g | 1.1g | 1% |
| Folate | 23µg | 19µg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.233g | 0.042g | 1% |
| Polyunsaturated fat | 0.188g | 0.017g | 1% |
| Net carbs | 14.71g | 7.64g | N/A |
| Sugar | 12.87g | 4.24g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Phosphorus | 26mg | 29mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.055g | 0.013g | 0% |
| Tryptophan | 0.031mg | 0.014mg | 0% |
| Threonine | 0.052mg | 0.021mg | 0% |
| Isoleucine | 0.042mg | 0.014mg | 0% |
| Leucine | 0.063mg | 0.025mg | 0% |
| Lysine | 0.042mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.002mg | 0% |
| Phenylalanine | 0.042mg | 0.025mg | 0% |
| Valine | 0.063mg | 0.021mg | 0% |
| Histidine | 0.021mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +89.6% |
| Contains more OtherOther | +85.7% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.1% |
| Contains more Poly. FatPolyunsaturated fat | +1005.9% |
| Contains less Sat. FatSaturated fat | -82% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +201% |
| Contains more FructoseFructose | +386.8% |
| Contains more SucroseSucrose | +50% |
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