Cherimoya vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between cherimoya and parsnip
- Cherimoya has more vitamin B6 and vitamin B2; however, parsnip is richer in manganese, folate, vitamin E, fiber, phosphorus, copper, and vitamin B5.
- Parsnip covers your daily manganese needs 20% more than cherimoya.
- Parsnip has 3 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while parsnip has 0.09mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of cherimoya is 59.
Specific food types used in this comparison are Cherimoya, raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +118.5% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +268.8% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +502.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more Vitamin B6Vitamin B6 | +185.6% |
| Contains more Vitamin CVitamin C | +34.9% |
| Contains more Vitamin EVitamin E | +451.9% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more FolateFolate | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 0.56mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.257mg | 0.09mg | 13% |
| Folate | 23µg | 67µg | 11% |
| Fiber | 3g | 4.9g | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin E | 0.27mg | 1.49mg | 8% |
| Phosphorus | 26mg | 71mg | 6% |
| Copper | 0.069mg | 0.12mg | 6% |
| Vitamin B2 | 0.131mg | 0.05mg | 6% |
| Vitamin B5 | 0.345mg | 0.6mg | 5% |
| Vitamin C | 12.6mg | 17mg | 5% |
| Iron | 0.27mg | 0.59mg | 4% |
| Zinc | 0.16mg | 0.59mg | 4% |
| Potassium | 287mg | 375mg | 3% |
| Calcium | 10mg | 36mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.233g | 0.05g | 1% |
| Polyunsaturated fat | 0.188g | 0.047g | 1% |
| Vitamin B1 | 0.101mg | 0.09mg | 1% |
| Protein | 1.57g | 1.2g | 1% |
| Fats | 0.68g | 0.3g | 1% |
| Calories | 75kcal | 75kcal | 0% |
| Net carbs | 14.71g | 13.09g | N/A |
| Carbs | 17.71g | 17.99g | 0% |
| Sugar | 12.87g | 4.8g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin B3 | 0.644mg | 0.7mg | 0% |
| Monounsaturated fat | 0.055g | 0.112g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +126.7% |
| Contains more OtherOther | +50.8% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +103.6% |
