Cherimoya vs. Penne — In-Depth Nutrition Comparison
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How are cherimoya and penne different?
- Cherimoya is richer in vitamin C, while penne is higher in phosphorus, zinc, calcium, iron, and monounsaturated fat.
- Cherimoya covers your daily need for vitamin C, 14% more than penne.
- Cherimoya contains 2 times more potassium than penne. Cherimoya contains 287mg of potassium, while penne contains 122mg.
- Cherimoya is lower in saturated fat.
- Cherimoya has a higher glycemic index (59) than penne (43).
Cherimoya, raw and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin C | 12.6mg | 0mg | 14% |
| Phosphorus | 26mg | 118mg | 13% |
| Vitamin B2 | 0.131mg | 10% | |
| Sodium | 7mg | 248mg | 10% |
| Saturated fat | 0.233g | 2.3g | 9% |
| Zinc | 0.16mg | 1.1mg | 9% |
| Protein | 1.57g | 5.7g | 8% |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Calcium | 10mg | 89mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Iron | 0.27mg | 0.8mg | 7% |
| Folate | 23µg | 6% | |
| Potassium | 287mg | 122mg | 5% |
| Fats | 0.68g | 4g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.644mg | 4% | |
| Manganese | 0.093mg | 4% | |
| Calories | 75kcal | 126kcal | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 0.055g | 1g | 2% |
| Polyunsaturated fat | 0.188g | 0.4g | 1% |
| Fiber | 3g | 2.7g | 1% |
| Net carbs | 14.71g | 14.1g | N/A |
| Carbs | 17.71g | 16.8g | 0% |
| Sugar | 12.87g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.1% |
| Contains more FatsFats | +488.2% |
| Contains more OtherOther | +69.2% |
~equal in
Carbs
~16.8g
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
