Cherimoya vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and peppermint?
- Cherimoya has less vitamin A, iron, manganese, copper, calcium, folate, vitamin C, fiber, magnesium, and vitamin B2 than peppermint.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Cherimoya has a lower glycemic index than peppermint.
We used Cherimoya, raw and Peppermint, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.4% |
| Contains more MagnesiumMagnesium | +370.6% |
| Contains more CalciumCalcium | +2330% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +1781.5% |
| Contains more CopperCopper | +376.8% |
| Contains more ZincZinc | +593.8% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +1164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more Vitamin CVitamin C | +152.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more FolateFolate | +395.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 5.08mg | 60% |
| Manganese | 0.093mg | 1.176mg | 47% |
| Copper | 0.069mg | 0.329mg | 29% |
| Vitamin A | 0µg | 212µg | 24% |
| Folate | 23µg | 114µg | 23% |
| Calcium | 10mg | 243mg | 23% |
| Vitamin C | 12.6mg | 31.8mg | 21% |
| Fiber | 3g | 8g | 20% |
| Magnesium | 17mg | 80mg | 15% |
| Vitamin B6 | 0.257mg | 0.129mg | 10% |
| Vitamin B2 | 0.131mg | 0.266mg | 10% |
| Zinc | 0.16mg | 1.11mg | 9% |
| Potassium | 287mg | 569mg | 8% |
| Fructose | 6.28g | 8% | |
| Phosphorus | 26mg | 73mg | 7% |
| Vitamin B3 | 0.644mg | 1.706mg | 7% |
| Protein | 1.57g | 3.75g | 4% |
| Polyunsaturated fat | 0.188g | 0.508g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.101mg | 0.082mg | 2% |
| Carbs | 17.71g | 14.89g | 1% |
| Sodium | 7mg | 31mg | 1% |
| Calories | 75kcal | 70kcal | 0% |
| Fats | 0.68g | 0.94g | 0% |
| Net carbs | 14.71g | 6.89g | N/A |
| Sugar | 12.87g | N/A | |
| Vitamin B5 | 0.345mg | 0.338mg | 0% |
| Saturated fat | 0.233g | 0.246g | 0% |
| Monounsaturated fat | 0.055g | 0.033g | 0% |
| Tryptophan | 0.031mg | 0.058mg | 0% |
| Threonine | 0.052mg | 0.154mg | 0% |
| Isoleucine | 0.042mg | 0.154mg | 0% |
| Leucine | 0.063mg | 0.281mg | 0% |
| Lysine | 0.042mg | 0.161mg | 0% |
| Methionine | 0.021mg | 0.053mg | 0% |
| Phenylalanine | 0.042mg | 0.191mg | 0% |
| Valine | 0.063mg | 0.187mg | 0% |
| Histidine | 0.021mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +18.9% |
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +38.2% |
| Contains more OtherOther | +172.3% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.2% |
~equal in
Saturated fat
~0.246g
