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  6. Cherimoya vs. Chili Pepper

Cherimoya vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between cherimoya and chili Pepper

  • Cherimoya has more fiber and vitamin B5; however, chili Pepper are richer in vitamin C, vitamin A, copper, iron, and manganese.
  • Chili Pepper' daily need coverage for vitamin C is 255% more.
  • Cherimoya contains 6 times more vitamin B5 than chili Pepper. Cherimoya contains 0.345mg of vitamin B5, while chili Pepper contain 0.061mg.
  • Chili Pepper contain less sugar.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Cherimoya, raw and Peppers, hot chili, green, raw.

Infographic

Cherimoya vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +344.4%
Contains more CopperCopper +152.2%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +154.8%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B5Vitamin B5 +465.6%
Contains more Vitamin CVitamin C +1824.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B3Vitamin B3 +47.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.278mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Cherimoya Chili Pepper DV% diff.
Vitamin C 12.6mg 242.5mg 255%
Vitamin K 14.3µg 12%
Iron 0.27mg 1.2mg 12%
Copper 0.069mg 0.174mg 12%
Fructose 6.28g 8%
Vitamin A 0µg 59µg 7%
Vitamin B5 0.345mg 0.061mg 6%
Fiber 3g 1.5g 6%
Manganese 0.093mg 0.237mg 6%
Vitamin B2 0.131mg 0.09mg 3%
Carbs 17.71g 9.46g 3%
Phosphorus 26mg 46mg 3%
Vitamin E 0.27mg 0.69mg 3%
Choline 11.1mg 2%
Vitamin B6 0.257mg 0.278mg 2%
Vitamin B3 0.644mg 0.95mg 2%
Calories 75kcal 40kcal 2%
Magnesium 17mg 25mg 2%
Potassium 287mg 340mg 2%
Polyunsaturated fat 0.188g 0.109g 1%
Zinc 0.16mg 0.3mg 1%
Selenium 0.5µg 1%
Vitamin B1 0.101mg 0.09mg 1%
Protein 1.57g 2g 1%
Calcium 10mg 18mg 1%
Fats 0.68g 0.2g 1%
Saturated fat 0.233g 0.021g 1%
Net carbs 14.71g 7.96g N/A
Sugar 12.87g 5.1g N/A
Sodium 7mg 7mg 0%
Folate 23µg 23µg 0%
Monounsaturated fat 0.055g 0.011g 0%
Tryptophan 0.031mg 0.026mg 0%
Threonine 0.052mg 0.074mg 0%
Isoleucine 0.042mg 0.065mg 0%
Leucine 0.063mg 0.105mg 0%
Lysine 0.042mg 0.089mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.042mg 0.062mg 0%
Valine 0.063mg 0.084mg 0%
Histidine 0.021mg 0.041mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +240%
Contains more CarbsCarbs +87.2%
Contains more ProteinProtein +27.4%
Contains more WaterWater +10.5%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.