Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Chili pepper

Cherimoya vs. Chili pepper — In-Depth Nutrition Comparison

Compare

Differences between cherimoya and chili pepper

  • Cherimoya has more fiber, while chili pepper has more vitamin C, vitamin B6, vitamin A, iron, and copper.
  • Chili pepper's daily need coverage for vitamin C is 146% higher.
  • Chili pepper contains 2 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while chili pepper contains 5.3g.
  • Chili pepper has a lower glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Peppers, hot chili, red, raw.

Infographic

Cherimoya vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +281.5%
Contains more CopperCopper +87%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +65.4%
Contains more ManganeseManganese +101.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin CVitamin C +1040.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B6Vitamin B6 +96.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Cherimoya Chili pepper DV% diff.
Vitamin C 12.6mg 143.7mg 146%
Vitamin B6 0.257mg 0.506mg 19%
Vitamin K 14µg 12%
Iron 0.27mg 1.03mg 10%
Fructose 6.28g 8%
Copper 0.069mg 0.129mg 7%
Fiber 3g 1.5g 6%
Vitamin A 0µg 48µg 5%
Vitamin B3 0.644mg 1.244mg 4%
Manganese 0.093mg 0.187mg 4%
Vitamin B2 0.131mg 0.086mg 3%
Carbs 17.71g 8.81g 3%
Vitamin B5 0.345mg 0.201mg 3%
Vitamin E 0.27mg 0.69mg 3%
Choline 10.9mg 2%
Vitamin B1 0.101mg 0.072mg 2%
Calories 75kcal 40kcal 2%
Phosphorus 26mg 43mg 2%
Selenium 0.5µg 1%
Zinc 0.16mg 0.26mg 1%
Protein 1.57g 1.87g 1%
Potassium 287mg 322mg 1%
Magnesium 17mg 23mg 1%
Saturated fat 0.233g 0.042g 1%
Fats 0.68g 0.44g 0%
Net carbs 14.71g 7.31g N/A
Calcium 10mg 14mg 0%
Sugar 12.87g 5.3g N/A
Sodium 7mg 9mg 0%
Folate 23µg 23µg 0%
Monounsaturated fat 0.055g 0.024g 0%
Polyunsaturated fat 0.188g 0.239g 0%
Tryptophan 0.031mg 0.026mg 0%
Threonine 0.052mg 0.074mg 0%
Isoleucine 0.042mg 0.065mg 0%
Leucine 0.063mg 0.105mg 0%
Lysine 0.042mg 0.089mg 0%
Methionine 0.021mg 0.024mg 0%
Phenylalanine 0.042mg 0.062mg 0%
Valine 0.063mg 0.084mg 0%
Histidine 0.021mg 0.041mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +54.5%
Contains more CarbsCarbs +101%
Contains more ProteinProtein +19.1%
Contains more WaterWater +10.9%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +129.2%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +27.1%

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.