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Cherimoya vs Prune - In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Prune

  • Cherimoya has more Vitamin C, while Prune has more Copper, Fiber, Potassium, Manganese, Iron, Vitamin B3, Phosphorus, and Magnesium.
  • Prune covers your daily need of Copper 24% more than Cherimoya.
  • Cherimoya contains 21 times more Vitamin C than Prune. While Cherimoya contains 12.6mg of Vitamin C, Prune contains only 0.6mg.

These are the specific foods used in this comparison Cherimoya, raw and Plums, dried (prunes), uncooked.

Infographic

Cherimoya vs Prune infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +330%
Contains more Iron +244.4%
Contains more Magnesium +141.2%
Contains more Phosphorus +165.4%
Contains more Potassium +155.1%
Contains less Sodium -71.4%
Contains more Zinc +175%
Contains more Copper +307.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Contains more Calcium +330%
Contains more Iron +244.4%
Contains more Magnesium +141.2%
Contains more Phosphorus +165.4%
Contains more Potassium +155.1%
Contains less Sodium -71.4%
Contains more Zinc +175%
Contains more Copper +307.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Prune
Contains more Vitamin C +2000%
Contains more Vitamin B1 +98%
Contains more Vitamin B6 +25.4%
Contains more Folate +475%
Contains more Vitamin A +15520%
Contains more Vitamin E +59.3%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B5 +22.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +98%
Contains more Vitamin B6 +25.4%
Contains more Folate +475%
Contains more Vitamin A +15520%
Contains more Vitamin E +59.3%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B5 +22.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Prune
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Prune Opinion
Net carbs 14.71g 56.78g Prune
Protein 1.57g 2.18g Prune
Fats 0.68g 0.38g Cherimoya
Carbs 17.71g 63.88g Prune
Calories 75kcal 240kcal Prune
Starch 0g 5.11g Prune
Fructose 6.28g 12.45g Prune
Sugar 12.87g 38.13g Cherimoya
Fiber 3g 7.1g Prune
Calcium 10mg 43mg Prune
Iron 0.27mg 0.93mg Prune
Magnesium 17mg 41mg Prune
Phosphorus 26mg 69mg Prune
Potassium 287mg 732mg Prune
Sodium 7mg 2mg Prune
Zinc 0.16mg 0.44mg Prune
Copper 0.069mg 0.281mg Prune
Vitamin A 5IU 781IU Prune
Vitamin E 0.27mg 0.43mg Prune
Vitamin D IU 0IU Prune
Vitamin D µg 0µg Prune
Vitamin C 12.6mg 0.6mg Cherimoya
Vitamin B1 0.101mg 0.051mg Cherimoya
Vitamin B2 0.131mg 0.186mg Prune
Vitamin B3 0.644mg 1.882mg Prune
Vitamin B5 0.345mg 0.422mg Prune
Vitamin B6 0.257mg 0.205mg Cherimoya
Folate 23µg 4µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 59.5µg Prune
Tryptophan 0.031mg 0.025mg Cherimoya
Threonine 0.052mg 0.049mg Cherimoya
Isoleucine 0.042mg 0.041mg Cherimoya
Leucine 0.063mg 0.066mg Prune
Lysine 0.042mg 0.05mg Prune
Methionine 0.021mg 0.016mg Cherimoya
Phenylalanine 0.042mg 0.052mg Prune
Valine 0.063mg 0.056mg Cherimoya
Histidine 0.021mg 0.027mg Prune
Cholesterol 0mg 0mg
Trans Fat 0g g Prune
Saturated Fat 0.233g 0.088g Prune
Monounsaturated Fat 0.055g 0.053g Cherimoya
Polyunsaturated fat 0.188g 0.062g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Prune
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
31
Prune
Mineral Summary Score
11
Cherimoya
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
13%
Prune
Carbohydrates
18%
Cherimoya
64%
Prune
Fats
3%
Cherimoya
2%
Prune

Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.145g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 30)
Which food is cheaper?
Prune
Prune is cheaper (difference - $1)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 25.26g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.