Cherimoya vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and prunes
- Cherimoya has more vitamin C, while prunes have more copper, fiber, potassium, manganese, iron, vitamin B3, phosphorus, and magnesium.
- Prunes cover your daily need for copper, 24% more than cherimoya.
- Cherimoya contains 21 times more vitamin C than prunes. While cherimoya contains 12.6mg of vitamin C, prunes contain only 0.6mg.
- Prunes have a lower glycemic index. The glycemic index of prunes is 29, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +307.2% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +221.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.9% |
| Contains more WaterWater | +156.8% |
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +260.7% |
| Contains more OtherOther | +306.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
| Contains less Sat. FatSaturated fat | -62.2% |
~equal in
Monounsaturated fat
~0.053g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +340% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +329.3% |
| Contains more FructoseFructose | +98.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.069mg | 0.281mg | 24% |
| Fiber | 3g | 7.1g | 16% |
| Carbs | 17.71g | 63.88g | 15% |
| Vitamin C | 12.6mg | 0.6mg | 13% |
| Potassium | 287mg | 732mg | 13% |
| Manganese | 0.093mg | 0.299mg | 9% |
| Calories | 75kcal | 240kcal | 8% |
| Fructose | 6.28g | 12.45g | 8% |
| Iron | 0.27mg | 0.93mg | 8% |
| Vitamin B3 | 0.644mg | 1.882mg | 8% |
| Magnesium | 17mg | 41mg | 6% |
| Phosphorus | 26mg | 69mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B6 | 0.257mg | 0.205mg | 4% |
| Vitamin B1 | 0.101mg | 0.051mg | 4% |
| Vitamin B2 | 0.131mg | 0.186mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Zinc | 0.16mg | 0.44mg | 3% |
| Calcium | 10mg | 43mg | 3% |
| Starch | 0g | 5.11g | 2% |
| Vitamin B5 | 0.345mg | 0.422mg | 2% |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Protein | 1.57g | 2.18g | 1% |
| Saturated fat | 0.233g | 0.088g | 1% |
| Vitamin E | 0.27mg | 0.43mg | 1% |
| Polyunsaturated fat | 0.188g | 0.062g | 1% |
| Fats | 0.68g | 0.38g | 0% |
| Net carbs | 14.71g | 56.78g | N/A |
| Sugar | 12.87g | 38.13g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Monounsaturated fat | 0.055g | 0.053g | 0% |
| Tryptophan | 0.031mg | 0.025mg | 0% |
| Threonine | 0.052mg | 0.049mg | 0% |
| Isoleucine | 0.042mg | 0.041mg | 0% |
| Leucine | 0.063mg | 0.066mg | 0% |
| Lysine | 0.042mg | 0.05mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.042mg | 0.052mg | 0% |
| Valine | 0.063mg | 0.056mg | 0% |
| Histidine | 0.021mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
10%
32%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.145g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 30)
Which food is cheaper?
Prunes is cheaper (difference - $1)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 25.26g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)