Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Powdered milk

Cherimoya vs. Powdered milk — In-Depth Nutrition Comparison

Compare

The main differences between cherimoya and powdered milk

  • Cherimoya contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin A than powdered milk.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Cherimoya is lower in saturated fat.
  • Cherimoya has a higher glycemic index than powdered milk.

Food types used in this article are Cherimoya, raw and Milk, dry, whole, without added vitamin D.

Infographic

Cherimoya vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +132.5%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +363.4%
Contains more IronIron +74.1%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1987.5%
Contains more PhosphorusPhosphorus +2884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +46.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B1Vitamin B1 +180.2%
Contains more Vitamin B2Vitamin B2 +819.8%
Contains more Vitamin B5Vitamin B5 +558.3%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
~equal in Vitamin B3 ~0.646mg

All nutrients comparison - raw data values

Nutrient Cherimoya Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 26mg 776mg 107%
Calcium 10mg 912mg 90%
Vitamin B2 0.131mg 1.205mg 83%
Saturated fat 0.233g 16.742g 75%
Protein 1.57g 26.32g 50%
Fats 0.68g 26.71g 40%
Vitamin B5 0.345mg 2.271mg 39%
Cholesterol 0mg 97mg 32%
Potassium 287mg 1330mg 31%
Selenium 16.3µg 30%
Zinc 0.16mg 3.34mg 29%
Vitamin A 0µg 258µg 29%
Calories 75kcal 496kcal 21%
Choline 117.4mg 21%
Monounsaturated fat 0.055g 7.924g 20%
Magnesium 17mg 85mg 16%
Sodium 7mg 371mg 16%
Vitamin B1 0.101mg 0.283mg 15%
Fiber 3g 0g 12%
Fructose 6.28g 8%
Carbs 17.71g 38.42g 7%
Vitamin C 12.6mg 8.6mg 4%
Folate 23µg 37µg 4%
Polyunsaturated fat 0.188g 0.665g 3%
Vitamin D 0.5µg 3%
Iron 0.27mg 0.47mg 3%
Vitamin B6 0.257mg 0.302mg 3%
Vitamin D 20IU 3%
Vitamin E 0.27mg 0.58mg 2%
Vitamin K 2.2µg 2%
Manganese 0.093mg 0.04mg 2%
Copper 0.069mg 0.08mg 1%
Net carbs 14.71g 38.42g N/A
Sugar 12.87g 38.42g N/A
Vitamin B3 0.644mg 0.646mg 0%
Tryptophan 0.031mg 0.371mg 0%
Threonine 0.052mg 1.188mg 0%
Isoleucine 0.042mg 1.592mg 0%
Leucine 0.063mg 2.578mg 0%
Lysine 0.042mg 2.087mg 0%
Methionine 0.021mg 0.66mg 0%
Phenylalanine 0.042mg 1.271mg 0%
Valine 0.063mg 1.762mg 0%
Histidine 0.021mg 0.714mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3114.2%
Contains more ProteinProtein +1576.4%
Contains more FatsFats +3827.9%
Contains more CarbsCarbs +116.9%
Contains more OtherOther +835.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +14307.3%
Contains more Poly. FatPolyunsaturated fat +253.7%

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.