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  6. Cherimoya vs. Quince

Cherimoya vs. Quince — In-Depth Nutrition Comparison

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How are Cherimoya and Quince different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B5, while Quince is higher in Copper, and Iron.
  • Cherimoya covers your daily need of Vitamin B6 17% more than Quince.
  • Cherimoya contains 8 times more Folate than Quince. Cherimoya contains 23µg of Folate, while Quince contains 3µg.

Cherimoya, raw and Quinces, raw types were used in this article.

Infographic

Cherimoya vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
5
:
5
Quince
Quince
Contains more Magnesium +112.5%
Contains more Phosphorus +52.9%
Contains more Potassium +45.7%
Contains more Zinc +300%
Contains more Iron +159.3%
Contains less Sodium -42.9%
Contains more Copper +88.4%
Equal in Calcium - 11
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Magnesium +112.5%
Contains more Phosphorus +52.9%
Contains more Potassium +45.7%
Contains more Zinc +300%
Contains more Iron +159.3%
Contains less Sodium -42.9%
Contains more Copper +88.4%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
7
:
2
Quince
Quince
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +325.9%
Contains more Vitamin B6 +542.5%
Contains more Folate +666.7%
Contains more Vitamin A +700%
Contains more Vitamin C +19%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +325.9%
Contains more Vitamin B6 +542.5%
Contains more Folate +666.7%
Contains more Vitamin A +700%
Contains more Vitamin C +19%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Quince
Quince
Contains more Protein +292.5%
Contains more Fats +580%
Contains more Carbs +15.8%
Contains more Other +62.5%
Equal in Water - 83.8
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +292.5%
Contains more Fats +580%
Contains more Carbs +15.8%
Contains more Other +62.5%
Equal in Water - 83.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +276%
Contains less Saturated Fat -95.7%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +276%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Quince Opinion
Net carbs 14.71g 13.4g Cherimoya
Protein 1.57g 0.4g Cherimoya
Fats 0.68g 0.1g Cherimoya
Carbs 17.71g 15.3g Cherimoya
Calories 75kcal 57kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Quince
Fiber 3g 1.9g Cherimoya
Calcium 10mg 11mg Quince
Iron 0.27mg 0.7mg Quince
Magnesium 17mg 8mg Cherimoya
Phosphorus 26mg 17mg Cherimoya
Potassium 287mg 197mg Cherimoya
Sodium 7mg 4mg Quince
Zinc 0.16mg 0.04mg Cherimoya
Copper 0.069mg 0.13mg Quince
Manganese 0.093mg Cherimoya
Selenium 0.6µg Quince
Vitamin A 5IU 40IU Quince
Vitamin A RAE 0µg 2µg Quince
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 15mg Quince
Vitamin B1 0.101mg 0.02mg Cherimoya
Vitamin B2 0.131mg 0.03mg Cherimoya
Vitamin B3 0.644mg 0.2mg Cherimoya
Vitamin B5 0.345mg 0.081mg Cherimoya
Vitamin B6 0.257mg 0.04mg Cherimoya
Folate 23µg 3µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.01g Quince
Monounsaturated Fat 0.055g 0.036g Cherimoya
Polyunsaturated fat 0.188g 0.05g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
7%
Quince
Minerals Daily Need Coverage Score
10%
Cherimoya
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 24)
Which food is cheaper?
Quince
Quince is cheaper (difference - $2.3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.