Cherimoya vs. Ricotta — In-Depth Nutrition Comparison
Compare
How are cherimoya and ricotta different?
- Cherimoya is richer in vitamin B6, vitamin C, and fiber, while ricotta is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Ricotta covers your daily need for saturated fat, 40% more than cherimoya.
- Cherimoya is lower in saturated fat.
- Cherimoya has a higher glycemic index (59) than ricotta (27).
Cherimoya, raw and Cheese, ricotta, whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1450% |
| Contains more CalciumCalcium | +1970% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +507.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin B3Vitamin B3 | +519.2% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +497.7% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.233g | 8.295g | 37% |
| Selenium | 14.5µg | 26% | |
| Calcium | 10mg | 207mg | 20% |
| Phosphorus | 26mg | 158mg | 19% |
| Fats | 0.68g | 12.98g | 19% |
| Protein | 1.57g | 11.26g | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B6 | 0.257mg | 0.043mg | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Fiber | 3g | 0g | 12% |
| Monounsaturated fat | 0.055g | 3.627g | 9% |
| Zinc | 0.16mg | 1.16mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.013mg | 7% |
| Vitamin B2 | 0.131mg | 0.195mg | 5% |
| Calories | 75kcal | 174kcal | 5% |
| Copper | 0.069mg | 0.021mg | 5% |
| Carbs | 17.71g | 3.04g | 5% |
| Potassium | 287mg | 105mg | 5% |
| Manganese | 0.093mg | 0.006mg | 4% |
| Sodium | 7mg | 84mg | 3% |
| Folate | 23µg | 12µg | 3% |
| Vitamin B3 | 0.644mg | 0.104mg | 3% |
| Vitamin B5 | 0.345mg | 0.213mg | 3% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.188g | 0.385g | 1% |
| Vitamin E | 0.27mg | 0.11mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Iron | 0.27mg | 0.38mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 17mg | 11mg | 1% |
| Net carbs | 14.71g | 3.04g | N/A |
| Sugar | 12.87g | 0.27g | N/A |
| Tryptophan | 0.031mg | 0.125mg | 0% |
| Threonine | 0.052mg | 0.517mg | 0% |
| Isoleucine | 0.042mg | 0.589mg | 0% |
| Leucine | 0.063mg | 1.221mg | 0% |
| Lysine | 0.042mg | 1.338mg | 0% |
| Methionine | 0.021mg | 0.281mg | 0% |
| Phenylalanine | 0.042mg | 0.556mg | 0% |
| Valine | 0.063mg | 0.692mg | 0% |
| Histidine | 0.021mg | 0.459mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +482.6% |
| Contains more ProteinProtein | +617.2% |
| Contains more FatsFats | +1808.8% |
| Contains more OtherOther | +56.9% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +6494.5% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
