Cherimoya vs. Saffron — In-Depth Nutrition Comparison
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How are cherimoya and saffron different?
- Saffron has more manganese, iron, vitamin C, magnesium, vitamin B6, potassium, phosphorus, copper, folate, and vitamin A than cherimoya.
- Daily need coverage for manganese for saffron is 1231% higher.
- Cherimoya has a lower glycemic index (59) than saffron (70).
Cherimoya, raw and Spices, saffron are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +1452.9% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +500.7% |
| Contains more IronIron | +4011.1% |
| Contains more CopperCopper | +375.4% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +869.2% |
| Contains more ManganeseManganese | +30446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +541.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +293% |
| Contains more FolateFolate | +304.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +567.1% |
| Contains more ProteinProtein | +628% |
| Contains more FatsFats | +760.3% |
| Contains more CarbsCarbs | +269.1% |
| Contains more OtherOther | +738.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +680% |
| Contains more Poly. FatPolyunsaturated fat | +999.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.093mg | 28.408mg | 1231% |
| Iron | 0.27mg | 11.1mg | 135% |
| Vitamin C | 12.6mg | 80.8mg | 76% |
| Magnesium | 17mg | 264mg | 59% |
| Vitamin B6 | 0.257mg | 1.01mg | 58% |
| Potassium | 287mg | 1724mg | 42% |
| Phosphorus | 26mg | 252mg | 32% |
| Copper | 0.069mg | 0.328mg | 29% |
| Protein | 1.57g | 11.43g | 20% |
| Folate | 23µg | 93µg | 18% |
| Carbs | 17.71g | 65.37g | 16% |
| Polyunsaturated fat | 0.188g | 2.067g | 13% |
| Calories | 75kcal | 310kcal | 12% |
| Selenium | 5.6µg | 10% | |
| Vitamin B2 | 0.131mg | 0.267mg | 10% |
| Calcium | 10mg | 111mg | 10% |
| Fats | 0.68g | 5.85g | 8% |
| Fructose | 6.28g | 8% | |
| Zinc | 0.16mg | 1.09mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Saturated fat | 0.233g | 1.586g | 6% |
| Sodium | 7mg | 148mg | 6% |
| Vitamin B3 | 0.644mg | 1.46mg | 5% |
| Fiber | 3g | 3.9g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.101mg | 0.115mg | 1% |
| Monounsaturated fat | 0.055g | 0.429g | 1% |
| Net carbs | 14.71g | 61.47g | N/A |
| Sugar | 12.87g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
54%
Minerals Daily Need Coverage Score
10%
479%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 12.87g)
Which food is cheaper?
Saffron is cheaper (difference - $0.8)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 1.353g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)