Cherimoya vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between cherimoya and seaweed?
- Cherimoya is higher in vitamin B6, vitamin C, and fiber, yet seaweed is higher in folate, iron, magnesium, calcium, zinc, and copper.
- Seaweed's daily need coverage for folate is 39% more.
- Cherimoya has 129 times more vitamin B6 than seaweed. While cherimoya has 0.257mg of vitamin B6, seaweed has only 0.002mg.
- The amount of sodium in cherimoya is lower.
We used Cherimoya, raw and Seaweed, kelp, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +222.5% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +1580% |
| Contains more IronIron | +955.6% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +668.8% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +115.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B6Vitamin B6 | +12750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more FolateFolate | +682.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 23µg | 180µg | 39% |
| Iron | 0.27mg | 2.85mg | 32% |
| Magnesium | 17mg | 121mg | 25% |
| Vitamin B6 | 0.257mg | 0.002mg | 20% |
| Calcium | 10mg | 168mg | 16% |
| Vitamin C | 12.6mg | 3mg | 11% |
| Sodium | 7mg | 233mg | 10% |
| Zinc | 0.16mg | 1.23mg | 10% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 0.13mg | 7% |
| Fiber | 3g | 1.3g | 7% |
| Vitamin B5 | 0.345mg | 0.642mg | 6% |
| Potassium | 287mg | 89mg | 6% |
| Manganese | 0.093mg | 0.2mg | 5% |
| Vitamin E | 0.27mg | 0.87mg | 4% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Carbs | 17.71g | 9.57g | 3% |
| Choline | 12.8mg | 2% | |
| Phosphorus | 26mg | 42mg | 2% |
| Calories | 75kcal | 43kcal | 2% |
| Polyunsaturated fat | 0.188g | 0.047g | 1% |
| Vitamin B3 | 0.644mg | 0.47mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B2 | 0.131mg | 0.15mg | 1% |
| Protein | 1.57g | 1.68g | 0% |
| Fats | 0.68g | 0.56g | 0% |
| Net carbs | 14.71g | 8.27g | N/A |
| Sugar | 12.87g | 0.6g | N/A |
| Saturated fat | 0.233g | 0.247g | 0% |
| Monounsaturated fat | 0.055g | 0.098g | 0% |
| Tryptophan | 0.031mg | 0.048mg | 0% |
| Threonine | 0.052mg | 0.055mg | 0% |
| Isoleucine | 0.042mg | 0.076mg | 0% |
| Leucine | 0.063mg | 0.083mg | 0% |
| Lysine | 0.042mg | 0.082mg | 0% |
| Methionine | 0.021mg | 0.025mg | 0% |
| Phenylalanine | 0.042mg | 0.043mg | 0% |
| Valine | 0.063mg | 0.072mg | 0% |
| Histidine | 0.021mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +85.1% |
| Contains more OtherOther | +916.9% |
~equal in
Protein
~1.68g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
~equal in
Saturated fat
~0.247g
